65 whole friendly Recipes
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- lisa 100 grain and kid pancakes
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all-purpose flour, whole wheat flour and11 Moreall-purpose flour, whole wheat flour, splenda sugar substitute, baking powder, ground ginger or 1 tsp cinnamon, baking soda, salt, butter, egg beaters egg substitute, thawed (or 2 eggs, slightly beaten), buttermilk, dried cranberries or 3/4 cup dried currant, buttermilk, rolled oats30 min, 13 ingredients
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all-purpose flour, whole wheat flour, ground flax seed and13 Moreall-purpose flour, whole wheat flour, ground flax seed, quick oats, dark brown sugar, vanilla sugar, baking soda, salt, baking powder, cinnamon, dried cranberries, golden raisin, chopped walnuts, eggs, beaten, applesauce, milk40 min, 16 ingredients
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ground turkey or lean ground beef, chopped onion and14 Moreground turkey or lean ground beef, chopped onion, garlic cloves, minced, green pepper, seeded and chopped, dark red kidney beans, drained and rinsed, black beans, drained and rinsed, whole kernal corn, drained, diced tomatoes, undrained, tomato sauce, tomato sauce, water, chili powder, tabasco sauce , to taste, optional, salt, reduced fat shredded cheddar cheese, light sour cream30 min, 16 ingredients
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milk, roasted garlic clove, smashed and7 Moremilk, roasted garlic clove, smashed, monterey jack cheese, coarsely grated (don tsp buy the pre-grated cheese), flour, tiny boiled new potato, cooked pasta (corkscrew, bowtie, wagon wheels , etc.), bread cubes (french , whole wheat, multigrain, etc.), lightly steamed broccoli spears , zucchini, celery, asparagus, bell peppers, carrots or snap peas, cucumber, etc, sliced apples or pear10 min, 9 ingredients
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Where's Waldorf? Salad with My Friend Izzy's Epic Dressing (Rachael Ray)
whole walnut halves and14 Morewhole walnut halves, heart celery with greens , wiped clean and chopped, red onion, thinly sliced, red seedless grapes, split, gala apples, seeded and chopped, lemon, juiced, honey , eyeball it, apple cider vinegar, ground cardamom , eyeball it, fresh dill, finely chopped, dijon mustard, extra-virgin olive oil , eyeball it, cream , eyeball it, salt and pepper, head bibb lettuce or butter lettuce20 min, 15 ingredients -
Slowburn Goat Curry With Friend Roti
goat meat , shoulder (bone in), coconut milk (1/2 can) and22 Moregoat meat , shoulder (bone in), coconut milk (1/2 can), fresh ground ginger, curry powder (get an authentic ethnic curry, not mccormick), olive oil (to cover bottom of pan), coarsely chopped white onion, smashed garlic cloves, potatoes (peeled and sliced ), water, salt, chopped fresh cilantro, cinnamon, ground cumin, serrano chilies (chopped seeds and all), chili powder (optional), vegetable oil (for frying ), chopped scallion (to garnish, optional but so good ) (optional), whole wheat flour, melted butter, warm whole milk or 1/4 cup skim milk, warm water, white sugar, salt, baking powder1 hour 1 min, 24 ingredients -
Kid-Friendly Whole Grain Mac N Cheese
kraft whole grain macaroni and cheese mix and3 Morekraft whole grain macaroni and cheese mix, velveeta reduced fat cheese product, cubed, low-fat milk, sea salt35 min, 4 ingredients -
Kid Friendly Pasta Salad (Ree Drummond)
shaped pasta , such as radiator, bacon, mayonnaise and9 Moreshaped pasta , such as radiator, bacon, mayonnaise, whole milk, white vinegar, salt, sugar , optional, grape tomatoes (yellow and red), halved lengthwise, cheddar, cut into small cubes, green onions, thinly sliced, ground black pepper, whole basil leaves , chiffonade35 min, 12 ingredients -
Man Friendly Lasagna
fresh mushrooms, diced, onion, finely chopped and20 Morefresh mushrooms, diced, onion, finely chopped, stalk celery, finely chopped, garlic cloves, minced, water, spaghetti sauce, water, seasoning salt, textured vegetable protein (tvp), whole wheat lasagna noodles, uncooked, soy mozzarella cheese, sliced ripe olives (optional), frozen chopped spinach, thawed, firm tofu , water packed-drained, salt (optional), nutritional yeast flakes (not brewers years), oregano, garlic powder, basil, ground rosemary, cayenne pepper1 hour 30 min, 22 ingredients -
My Best Friends Caponata
eggplant (chopped ), sugar and8 Moreeggplant (chopped ), sugar, green olives (whole) or (chopped ), more of black olives, olive oil, onions (chopped ), celery (chopped or diced ), tomato sauce (your own ) or hunts, salt, pepper10 ingredients -
User Friendly Meatball Soup
meatballs , i use user friendly, garlic cloves, minced and9 Moremeatballs , i use user friendly, garlic cloves, minced, chicken stock, diced tomatoes with garlic, undrained, whole canned tomatoes, cut up, undrained, mixed vegetables, undrained, water, salt and pepper, rotini pasta, fresh basil, minced, fresh oregano, minced30 min, 11 ingredients -
Kid-Friendly Colorful Chili
oil, lean stew meat, trimmed, garlic cloves, chopped and15 Moreoil, lean stew meat, trimmed, garlic cloves, chopped, ground cumin, red bell pepper, diced, green bell pepper, diced, onion, diced, apple cider vinegar, chili seasoning mix (such as mccormick s), whole kernel corn, black beans, garbanzo beans (chick peas), dark red kidney beans, chili beans, tomato sauce, diced tomatoes, dark molasses, salt & pepper4 hour , 18 ingredients -
Nancys Chili Mac Ww Friendly
lean ground beef, chopped onions, mexican style tomatoes and7 Morelean ground beef, chopped onions, mexican style tomatoes, tomato sauce, diced green chilies, chili powder, uncooked whole wheat elbow macaroni (i use mini penne), pinto beans, undrained, water, shredded fat free cheddar cheese (optional)15 min, 10 ingredients -
Toms 'n' Pom (Vegan-Friendly)
tomatoes, stemmed and quartered (if using small tomatoes ... and8 Moretomatoes, stemmed and quartered (if using small tomatoes they can be left whole), olive oil, white onion, peeled and cut into slivers, garlic clove, peeled and minced, honey, softened (use agave or other alternative sugar for vegan version), pomegranate syrup (*not* grenadine ), dried marjoram, kosher salt , to taste, cracked black pepper , to taste28 min, 9 ingredients -
Green Chile Stew (Diabetic-Friendly)
lean pork roast, cubed, flour, salt, pepper and10 Morelean pork roast, cubed, flour, salt, pepper, oil (i use safflower), chicken broth (i use low-fat ), onion, chopped, whole green chilies, chopped, rotel tomatoes, undrained, hominy, drained, quick oats, garlic cloves, crushed, salt, pepper3 hour 30 min, 14 ingredients -
Homemade-Kid-Diet-Friendly Granola Bars
brown sugar, margarine, vanilla, egg, whole wheat flour and6 Morebrown sugar, margarine, vanilla, egg, whole wheat flour, cinnamon, baking soda, salt, oats, wheat germ, raisins11 ingredients
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