Directions:
- Brown meat in oil on med. to med-high until seared on all sides. Add chopped garlic and sauté about two minutes. Place in crockpot. Stir in Cumin.
- Add diced peppers and onion to the same pan. Sauté on med-high just until wilted. Add cider vinegar and sauté until evaporated. Add to meat.
- Stir in chili seasoning until well mixed.
- Add corn, beans, tomato sauce, and diced tomatoes, stirring after each addition. Add molasses and salt and pepper.
- Place on high and slow cook until meat is tender - a few hours.
- Serve with cooked rice, sour cream, grated cheese or any other accompaniment desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.63 Kcal (832 kJ) | ||
| Calories from fat | 64.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Cholesterol | 44.47mg | 15% | |
| Sodium | 335.46mg | 14% | |
| Potassium | 459.5mg | 10% | |
| Total Carbs | 16.1g | 5% | |
| Sugars | 7.19g | 29% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 17.3g | 35% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 6.6mg | 37% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 176.86 Kcal (740 kJ) | ||
| Calories from fat | 57.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 11% | |
|---|---|---|---|
| Cholesterol | 39.6mg | 15% | |
| Sodium | 298.7mg | 14% | |
| Potassium | 409.14mg | 10% | |
| Total Carbs | 14.33g | 5% | |
| Sugars | 6.4g | 29% | |
| Dietary Fiber | 2.83g | 13% | |
| Protein | 15.4g | 35% | |
| Vitamin C | 12.7mg | 24% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.9mg | 37% | |
| Calcium | 40.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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