Directions:
- Combine flour with salt and pepper.
- Lightly dust cubed pork with flour.
- Brown pork in hot oil over medium-high heat until browned.
- Add chicken broth, onion, green chiles, Rotel tomatoes, hominy, oats & garlic.
- Salt & pepper to taste.
- Bring to a boil and simmer 3 to 4 hours. I usually cover the soup until the last hour, then remove the lid so the soup will cook down a little.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.16 Kcal (650 kJ) | ||
| Calories from fat | 37.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 17.58mg | 6% | |
| Sodium | 300.48mg | 13% | |
| Potassium | 238.57mg | 5% | |
| Total Carbs | 11.98g | 4% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 8.69g | 17% | |
| Vitamin C | 36.2mg | 60% | |
| Iron | 1mg | 5% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 154.34 Kcal (646 kJ) | ||
| Calories from fat | 37.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Cholesterol | 17.48mg | 6% | |
| Sodium | 298.9mg | 13% | |
| Potassium | 237.32mg | 5% | |
| Total Carbs | 11.92g | 4% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 8.64g | 17% | |
| Vitamin C | 36mg | 60% | |
| Iron | 1mg | 5% | |
| Calcium | 25.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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