Homemade-Kid-Diet-Friendly Granola Bars Recipe

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Homemade-Kid-Diet-Friendly Granola Bars
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Ingredients
11
Count
Nutrition
105
Calories
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Ingredients:

  • 1/2 cup brown sugar
  • 1/2 cup margarine
  • 1/2 tsp vanilla
  • 1 egg
  • 1 tsp cinnamon
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1 cup oats
  • 1/2 cup wheat germ
  • 1 1/2 cup raisins

Directions:

  1. Cream sugar and butter until fluffy.
  2. Add vanilla and egg. Mix well.
  3. Blend in flour, cinnamon, baking soda and salt.
  4. Stir in remaining ingredients.
  5. Press firmly into the bottom of a greased 9 x 13 pan. Bake at 350 for 20-25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.67 Kcal (438 kJ)
Calories from fat 32.87 Kcal
% Daily Value*
Total Fat 3.65g 6%
Cholesterol 5.12mg 2%
Sodium 43.4mg 2%
Potassium 112.8mg 2%
Total Carbs 17.02g 6%
Sugars 3.34g 13%
Dietary Fiber 1.44g 6%
Protein 2g 4%
Vitamin C 0.4mg 1%
Iron 1mg 5%
Calcium 10.7mg 1%
Amount Per 100 g
Calories 383.25 Kcal (1605 kJ)
Calories from fat 120.35 Kcal
% Daily Value*
Total Fat 13.37g 6%
Cholesterol 18.73mg 2%
Sodium 158.89mg 2%
Potassium 413.01mg 2%
Total Carbs 62.3g 6%
Sugars 12.25g 13%
Dietary Fiber 5.27g 6%
Protein 7.32g 4%
Vitamin C 1.4mg 1%
Vitamin A 0.1mg 1%
Iron 3.5mg 5%
Calcium 39mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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