Toms 'n' Pom (Vegan-Friendly) Recipe

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Toms 'n' Pom (Vegan-Friendly)
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Place the tomatoes in baking dish and drizzle with olive oil.
  3. Scatter the onion slivers and minced garlic on top.
  4. In a small bowl, whisk the honey and pomegranate syrup together and pour over the tomatoes and onions. Tip: to make pouring easier, lightly grease the inside of the bowl with olive oil.
  5. Sprinkle with the marjoram, salt and black pepper.
  6. Bake for about 18 minutes or until the tomatoes are quite soft. Stir the mixture every 5 minutes while spooning the sauce on top of the tomatoes.
  7. Dinner menu 24 July: Pan grilled skinless chicken thighs with a dry rub (Baharat Aka Middle East Mixed Spices - the Real Mix), simple steamed green beans, medium-grain plain white rice (the sauce from this recipe was really good spooned over the rice!), and our featured recipe: Toms 'n' Pom.
  8. Note: I didn't measure anything when putting this recipe together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.03 Kcal (532 kJ)
Calories from fat 63.11 Kcal
% Daily Value*
Total Fat 7.01g 11%
Sodium 8.22mg 0%
Potassium 363.11mg 8%
Total Carbs 16.01g 5%
Sugars 13.47g 54%
Dietary Fiber 1.78g 7%
Protein 1.61g 3%
Vitamin C 21mg 35%
Iron 0.1mg 0%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 72.92 Kcal (305 kJ)
Calories from fat 36.23 Kcal
% Daily Value*
Total Fat 4.03g 11%
Sodium 4.72mg 0%
Potassium 208.44mg 8%
Total Carbs 9.19g 5%
Sugars 7.73g 54%
Dietary Fiber 1.02g 7%
Protein 0.93g 3%
Vitamin C 12mg 35%
Calcium 12.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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