414 whole free low Recipes
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all-purpose flour, baking soda, salt and11 Moreall-purpose flour, baking soda, salt, unsalted butter or 8 tbsp margarine, at room temperature, unsweetened chocolate, chopped, eggs, slightly beaten, sugar, vanilla extract, milk (whole or low-fat , but not fat-free) or 1 cup soymilk, chopped pecans (optional), chopped walnuts (optional), mint chocolate chips (optional), shredded coconut (optional), white chocolate chips (optional)45 min, 14 ingredients
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vegetable stock, fat free low sodium chicken broth and17 Morevegetable stock, fat free low sodium chicken broth, fresh garlic, onions, celery, 3 large stalks, chopped, head cabbage, chopped, carrots, red potatoes, quartered, tomatoes, chopped, olive oil, butter, turnips, chopped, water, whole kernel corn, fresh mushrooms, pepper, salt, chili powder, paprika19 ingredients
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yellow onion, chopped, garlic, minced (from jar is ok) and14 Moreyellow onion, chopped, garlic, minced (from jar is ok), ground turkey, diced tomatoes with mild green chilies, ground cumin, chili powder, dried oregano, ground cinnamon, light brown sugar, ground cayenne pepper, fresh ground black pepper, black beans (rinsed and drained ), whole kernel corn (rinsed and drained ), cannellini beans, fat-free low-sodium chicken broth, hot sauce40 min, 16 ingredients
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extra-virgin olive oil, onion, halved and thinly sliced and10 Moreextra-virgin olive oil, onion, halved and thinly sliced, poblano chile, seeded and sliced, chili powder, ground cumin, kosher salt, whole-wheat spaghetti, broken into thirds, diced fire-roasted tomatoes, fat-free low-sodium chicken broth, kidney beans, drained and rinsed, cilantro, leaves chopped (about 1/2 loosely packed cup), monterey jack cheese, shredded25 min, 12 ingredients
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onion, chopped, bell peppers, chopped, hot pepper, diced and16 Moreonion, chopped, bell peppers, chopped, hot pepper, diced, garlic, minced, ground turkey breast, tomatoes with green chilies, tomato sauce, ground cumin, chili powder, dried oregano, ground cinnamon, light brown sugar, cayenne pepper, fresh ground black pepper, black beans (rinsed and drained ), whole kernel corn (rinsed and drained ), fat-free , low sodium chicken broth, tomato paste, hot sauce19 ingredients
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vegetable oil cooking spray and11 Morevegetable oil cooking spray, whole bone-in skinless chicken breasts, 2 lb total,cut into quarters, onions, 12 oz total,sliced, garlic, minced, yellow bell peppers or 1 red bell pepper, 6 oz seeded and chopped, turmeric, ground cinnamon, ground ginger, sweet potatoes, peeled and cut into cubes, no-salt-added diced tomatoes, drained, golden raisins, fat-free low-sodium chicken broth1 hour , 12 ingredients
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boneless skinless chicken breast, diced and9 Moreboneless skinless chicken breast, diced, chicken broth (or oxo, boullion, etc.), bell pepper, sliced (red, yellow , orange or green), onion, sliced, garlic clove, minced, salsa, taco seasoning, fat-free refried beans, light cheese, shredded, whole wheat tortillas25 min, 10 ingredients
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diced cooked chicken breasts, flour (i use whole wheat) and8 Morediced cooked chicken breasts, flour (i use whole wheat), low-fat milk, reduced-sodium fat-free chicken broth, mustard (wet), dried onion flakes, shredded reduced-fat cheese (i like mozzarella the best, my husband cheddar), broccoli, steamed lightly, crushed corn flakes, grated parmesan cheese30 min, 10 ingredients
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Blueberries Pancakes, Low Sodium Unsweetenedoats, dry, whole wheat flour, baking powder and6 Moreoats, dry, whole wheat flour, baking powder, blueberries, whole and fresh, fat-free liquid egg substitute, water, vanilla extract, almond extract, canola oil9 ingredients
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Porcini Mushroom Gravydried porcini mushrooms, warm water, canola oil and5 Moredried porcini mushrooms, warm water, canola oil, whole-wheat flour, fat-free low-sodium chicken broth, salt (optional), onion powder, freshly ground black pepper (to taste)10 min, 8 ingredients
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Savory Cornbread Stuffingolive oil, chopped onion, chopped celery, chopped carrot and10 Moreolive oil, chopped onion, chopped celery, chopped carrot, chopped fresh sage, dried thyme, salt, black pepper, unsalted butter, melted, eggs, fat-free , low-sodium chicken broth, whole-wheat bread, cut into (1/2-inch) cubes, recipe homemade cornbread crumbs14 ingredients
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Moms Vegetarian Veggi Soupgreen beans, canned french style, carrots, frozen and8 Moregreen beans, canned french style, carrots, frozen, green peas,frozen, butter beans, frozen, tomatoes, canned, corn , whole kernal, onion, diced, broth , fat free, low sodium, garlic powder10 ingredients
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Biggest Loser Chicken Curryboneless skinless chicken breast, extra virgin olive oil and9 Moreboneless skinless chicken breast, extra virgin olive oil, chopped yellow onion, garlic, whole wheat flour, fat free low sodium chicken broth, diced tomatoes , no salt added, worcestershire sauce, curry powder, cayenne, fresh cilantro11 ingredients
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Lite Mushroom-Stuffed Pork Chopsgreen onion, chopped, fresh mushrooms and12 Moregreen onion, chopped, fresh mushrooms, fat-free low-sodium chicken broth, dried oregano, salt, black pepper, raw boneless sirloin pork chops, sweet potato, raw, frozen chopped broccoli, whole wheat roll, trans-fat free canola margarine, fresh raspberries or 1 cup frozen raspberries, nonfat yogurt, favorite flavor, almonds35 min, 14 ingredients
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Poohrona's Low Calorie Pita Pizzapita bread , whole wheat, pizza sauce, canned and7 Morepita bread , whole wheat, pizza sauce, canned, turkey meat , fat free, red onion, sliced, green bell pepper, sliced, black olives, sliced, mushroom, sliced, mozzarella cheese, parmesan cheese25 min, 9 ingredients
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