77135 whole foods pan tofu Recipes

  • Tofu 4 Egg Salad Sandwich
    whole-wheat bread, firm tofu, diced white onion and
    8 More
    whole-wheat bread, firm tofu, diced white onion, dijon mustard, capers, salt, ground pepper, pickle relish, tomato, lettuce, curry powder
    11 ingredients
  • Vegetable Casserole with Tofu Topping
    olive oil and
    16 More
    olive oil, onions , halved lengthwise and thinly sliced lengthwise, cabbage, cored and cut crosswise into 1/3-inch-thick slices (4 cups), kale, stems and center ribs removed and leaves coarsely chopped (12 cups), carrots , cut into 1/4-inch-thick matchsticks, water, soy sauce, salt, fine fresh or dried bread crumbs , preferably whole wheat, firm tofu, grated parmigiano-reggiano (1/2 cup), olive oil, dried basil, crumbled, dried oregano, crumbled, paprika, garlic clove, chopped, salt
    17 ingredients
  • Tofu Nuggets
    whole wheat bread crumbs, flax seed meal and
    8 More
    whole wheat bread crumbs, flax seed meal, grated parmesan cheese, paprika, pureed spinach or 1 cup pureed green peas, egg, lightly beaten, extra firm tofu, salt, olive oil
    25 min, 10 ingredients
  • Tofu Wraps
    whole egg mayonnaise, wasabi paste, firm tofu, sliced and
    7 More
    whole egg mayonnaise, wasabi paste, firm tofu, sliced, vegetable oil, flat bread , like mountain bread or 4 slices tortillas, carrot, peeled and thinly sliced lengthways, cucumber , thinly sliced lengthways, avocado, sliced, snow pea sprouts, pickled ginger
    15 min, 10 ingredients
  • Pan Fried Whole Trout
    whole (12 oz) trout, cleaned with tails and heads on and
    7 More
    whole (12 oz) trout, cleaned with tails and heads on, all-purpose flour, cornmeal, cayenne pepper, salt, ground black pepper, olive oil, lemons - cut into wedges, for garnish
    32 min, 8 ingredients
  • Whole Chicken In a Pan
    whole fryer chicken , 3 to 4 lb, dried sage, crumbled and
    3 More
    whole fryer chicken , 3 to 4 lb, dried sage, crumbled, salt and ground black pepper to taste, butter, olive oil
    1 hour , 5 ingredients
  • Pan Seared Lobster with Lemongrass Broth Shiitake Truffle Flan Pan Seared Lobster with Lemongrass Broth Shiitake Truffle Flan
    whole lobsters, lemongrass-lobster stock and
    25 More
    whole lobsters, lemongrass-lobster stock, juice of 1/2 a lemon, salt and white pepper to taste, canola oil to cook, uncooked lobster heads, sliced fennel, sliced red onion, sliced carrot, stalk celery, stalks lemongrass, white part only, pounded, ginger, chardonnay, tomato paste, bay leaf, whole green peppercorn, water, canola oil to cook, minced ginger, minced garlic, butter, chopped bok choy, lobster stock, lobster knuckle meat from 4 lobsters, salt and black pepper to taste, in a hot saute pan , saute garlic and ginger in butter. add bok choy, stock and lobster meat., season and cook until soft. check for seasoning .
    4 hour 45 min, 27 ingredients
  • Whole-Wheat Pasta with Tofu and Cucumber Whole-Wheat Pasta with Tofu and Cucumber
    whole-wheat spaghetti, firm tofu, cut into 1/2-inch dice and
    12 More
    whole-wheat spaghetti, firm tofu, cut into 1/2-inch dice, soy sauce, grated fresh ginger, cooking oil, wine vinegar, lemon juice, asian sesame oil, grated lemon zest, salt, cayenne, cucumbers, peeled , halved lengthwise, seeded, and cut into 1/4-inch slices, scallions including green tops, sliced, chopped cilantro or fresh parsley
    14 ingredients
  • Tofu and Vegetable Stir-Fry Over Couscous Tofu and Vegetable Stir-Fry Over Couscous
    whole wheat couscous, chicken broth, firm tofu and
    9 More
    whole wheat couscous, chicken broth, firm tofu, sesame oil, divided, vegetable oil, stalks celery, sliced, mushrooms, sliced, carrots, sliced, sliced green pepper, sliced red pepper, green onions, sliced, sesame seeds
    12 ingredients
  • Tofu Cinnamon Muffins Tofu Cinnamon Muffins
    whole wheat flour, oatmeal, soft tofu, eggs, oil, honey and
    4 More
    whole wheat flour, oatmeal, soft tofu, eggs, oil, honey, cinnamon, salt, baking powder, baking soda
    15 min, 10 ingredients
  • Tofu Kimchi Pizza (Really) Tofu Kimchi Pizza (Really)
    whole wheat flour, all-purpose flour, flax seed meal, salt and
    10 More
    whole wheat flour, all-purpose flour, flax seed meal, salt, silken tofu, olive oil, active dry yeast, water , lukewarm, bacon, diced, cabbage kimchi, diced, green pepper, sliced, mozzarella cheese, shredded, green onion, sliced, olive oil, for brushing
    2 hour , 14 ingredients
  • Tofu Cranberry Nut Muffins Tofu Cranberry Nut Muffins
    whole wheat flour, soy flour, oatmeal, soft tofu and
    9 More
    whole wheat flour, soy flour, oatmeal, soft tofu, chopped pecans, dried cranberries (craisins), egg, oil, honey, cinnamon, salt, baking powder, baking soda
    25 min, 13 ingredients
  • Tofu Cranberry Nut Muffins Tofu Cranberry Nut Muffins
    whole wheat flour, soy flour, oatmeal, soft tofu, egg, oil and
    7 More
    whole wheat flour, soy flour, oatmeal, soft tofu, egg, oil, honey, chopped pecans, craisin dried cranberries, cinnamon, salt, baking powder, baking soda
    25 min, 13 ingredients
  • Tofu Pastry Tofu Pastry
    whole wheat flour, baking powder and
    4 More
    whole wheat flour, baking powder, firm tofu , cut into cubes, safflower oil, water, flour
    10 min, 6 ingredients
  • Tofu Guacamole Sprout Sandwich--vegan Brown Baggin! Tofu Guacamole Sprout Sandwich--vegan Brown Baggin!
    whole wheat bread, guacamole, bean sprouts and
    1 More
    whole wheat bread, guacamole, bean sprouts, grilled tofu (easy-as-1-2-3 versatile chunks or sandwich slices)
    5 min, 4 ingredients
  • Tofu and Apple Pita Tofu and Apple Pita
    whole wheat pita bread, firm tofu, apple and
    2 More
    whole wheat pita bread, firm tofu, apple, light cream cheese, garlic powder
    13 min, 5 ingredients
  • Tofu Chick'N Ragu with Whole Wheat Pasta Tofu Chick'N Ragu with Whole Wheat Pasta
    whole wheat pasta (rigatoni), extra virgin olive oil and
    15 More
    whole wheat pasta (rigatoni), extra virgin olive oil, smart bacon , cut into small pieces, onion, chopped, garlic minced, carrot, peeled and grated, marsala, diced tomatoes , with juice, rosemary (dried or ground ), bay leaf, smart strips chick n, ground nutmeg, balsamic vinegar, heavy cream, baby spinach, parmesan, grated, basil leaves , torn
    17 ingredients
  • Whole-Grain Pasta with Chickpeas and Escarole (Food Network Kitchens) Whole-Grain Pasta with Chickpeas and Escarole (Food Network Kitchens)
    whole-grain penne, head escarole, roughly chopped and
    11 More
    whole-grain penne, head escarole, roughly chopped, extra-virgin olive oil , plus more to taste, capers, drained and patted dry (optional), garlic, sliced, roughly chopped fresh parsley, red pepper flakes, whole peeled tomatoes, crushed slightly, liquid reserved, chickpeas, drained, rinsed and patted dry, kosher salt and freshly ground pepper, bay leaves, freshly grated parmesan cheese , plus more for garnish
    42 min, 13 ingredients




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