Directions:
- Sift flour and baking power, making a well in the centre.
- Combine tofu and oil and add to the flour. Mix slightly slowly adding the water.
- Continue mixing until soft dough forms and then turn onto a floured surface and knead for 30 seconds only.
- Use immediately as a base for any variety of pies and flans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.5 Kcal (291 kJ) | ||
| Calories from fat | 12.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 2% | |
|---|---|---|---|
| Sodium | 1.2mg | 0% | |
| Potassium | 55.39mg | 1% | |
| Total Carbs | 12.45g | 4% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 229.94 Kcal (963 kJ) | ||
| Calories from fat | 40.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 2% | |
|---|---|---|---|
| Sodium | 3.97mg | 0% | |
| Potassium | 183.27mg | 1% | |
| Total Carbs | 41.18g | 4% | |
| Sugars | 0.19g | 0% | |
| Dietary Fiber | 1.05g | 1% | |
| Protein | 6g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 4.1mg | 7% | |
| Calcium | 87.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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