Tofu Cinnamon Muffins Recipe

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Tofu Cinnamon Muffins
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Ingredients
10
Count
Nutrition
304
Calories
Total time
15
Minutes
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Ingredients:

  • 1 cup oatmeal
  • 8 oz soft tofu
  • 2 eggs
  • 1/4 cup oil
  • 1/2 cup honey
  • 1 1/2 tsp cinnamon
  • 1/2 tsp salt
  • 1/4 tsp baking soda

Directions:

  1. Mix first two ingredients in a large bowl and set aside.
  2. Mix the remaining in a blender.
  3. Pour the blended ingredients into the flour mixture.
  4. Stir well.
  5. Fill oiled muffin tins 2/3 full.
  6. Bake at 425 degrees for 12-15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.17 Kcal (1273 kJ)
Calories from fat 93.65 Kcal
% Daily Value*
Total Fat 10.41g 16%
Cholesterol 40.92mg 14%
Sodium 335.99mg 14%
Potassium 214.56mg 5%
Total Carbs 46.88g 16%
Sugars 19.75g 79%
Dietary Fiber 2.09g 8%
Protein 7.45g 15%
Vitamin C 0.2mg 0%
Iron 2.7mg 15%
Calcium 125.3mg 13%
Amount Per 100 g
Calories 261.53 Kcal (1095 kJ)
Calories from fat 80.52 Kcal
% Daily Value*
Total Fat 8.95g 16%
Cholesterol 35.18mg 14%
Sodium 288.88mg 14%
Potassium 184.48mg 5%
Total Carbs 40.31g 16%
Sugars 16.98g 79%
Dietary Fiber 1.8g 8%
Protein 6.41g 15%
Vitamin C 0.2mg 0%
Iron 2.3mg 15%
Calcium 107.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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