Pan Seared Lobster with Lemongrass Broth Shiitake Truffle Flan Recipe

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Pan Seared Lobster with Lemongrass Broth Shiitake Truffle Flan
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Ingredients:

Directions:

  1. Place live lobsters in the freezer to >numb=, then quickly slice head in half. Separate claws, tail and knuckles. Save heads for stock. Cut tail in half, leaving the end attached. Place claws in a bowl and pour boiling salted water over them and let stand for five minutes. Place knuckles in for the last 3 minutes. Strain lobster and immediately plunge into an ice bath. Deshell lobster which is not fully cooked. In a hot saute pan, coat with oil and saute seasoned tail, feeler side down. Cook both sides, about 5 minutes, then add claws. Deglaze with stock, add lemon juice and check for seasoning. In a large pasta bowl, place small mound of bok choy. Top with flan and top that with lobster. Ladle in broth and garnish with sliced scallions and coral.
  2. LEMONGRASS LOBSTER BROTH:
  3. In a hot stock pot, coat with a little canola oil and color the lobster heads. Add fennel, onions, carrots, celery, lemongrass and ginger. Saute until soft. Deglaze with wine and reduce. Add tomato paste, bay leaf, peppercorn and water to cover the heads. Simmer slowly for 2 to 3 hours then strain.
  4. * If there is any green coral, pull out and dry in 200 degree oven for 4 hours then grind to a red powder for garnishing.
  5. BOK CHOY FONDUE:
  6. SHIITAKE TRUFFLE FLAN 4 eggs 1 cup heavy cream 1 1/2 cups sauteed shiitake mushrooms (sauteed with 1 teaspoon minced shallots) 2 tablespoons sliced green scallions 1 tablespoon white truffle oil Salt and white pepper to taste
  7. Mix everything in large bowl. Spray 4 ramekins with pan release and fill 4/5 full. Place in hot bain marie (water up half way) and bake in oven at 300 degrees for 25 minutes or until flans are set.
  8. Yield 4 servings
  9. Suggested Wine: Chandon, Reserve Cuvee, Napa County Sparkling Wine (25th Anniversary)
  10. Copyright, 1998, Ming Tsai, All Rights Reserved
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 796.9 Kcal (3336 kJ)
Calories from fat 104.93 Kcal
% Daily Value*
Total Fat 11.66g 18%
Cholesterol 1062.57mg 354%
Sodium 3743.82mg 156%
Potassium 2126.82mg 45%
Total Carbs 18.3g 6%
Sugars 3.42g 14%
Dietary Fiber 5.66g 23%
Protein 144.96g 290%
Vitamin C 113.5mg 189%
Vitamin A 12.1mg 405%
Iron 270.5mg 1503%
Calcium 1061.1mg 106%
Amount Per 100 g
Calories 48.64 Kcal (204 kJ)
Calories from fat 6.41 Kcal
% Daily Value*
Total Fat 0.71g 18%
Cholesterol 64.86mg 354%
Sodium 228.53mg 156%
Potassium 129.83mg 45%
Total Carbs 1.12g 6%
Sugars 0.21g 14%
Dietary Fiber 0.35g 23%
Protein 8.85g 290%
Vitamin C 6.9mg 189%
Vitamin A 0.7mg 405%
Iron 16.5mg 1503%
Calcium 64.8mg 106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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