683 whole fat sugar free Recipes

  • Whole Wheat-Oat Muffins
    fat-free buttermilk, oats, canola oil, vanilla extract and
    7 More
    fat-free buttermilk, oats, canola oil, vanilla extract, egg, oat flour , about 2 oz, whole wheat flour , about 2 1/2 oz, brown sugar, baking soda, salt
    11 ingredients
  • Whole Wheat Strawberry Muffins
    whole wheat flour, sugar, baking soda, eggs and
    4 More
    whole wheat flour, sugar, baking soda, eggs, plain fat-free yogurt, butter, room temperature, vanilla, chopped strawberry
    45 min, 8 ingredients
  • Low Fat Vegan Apple Crisp
    apples, sugar-free maple syrup, whole wheat flour, oatmeal and
    2 More
    apples, sugar-free maple syrup, whole wheat flour, oatmeal, applesauce, brown sugar
    40 min, 6 ingredients
  • Fat-Free Peach Bran Muffins
    whole wheat flour, wheat bran, splenda sugar substitute and
    5 More
    whole wheat flour, wheat bran, splenda sugar substitute, baking powder, peaches, undrained (packed in their own juice, not syrup), egg whites, raisins or 1/4 cup chopped dried peaches, cinnamon (optional)
    30 min, 8 ingredients
  • Fat Free Oatmeal Raisin Cookies
    whole wheat flour, quick-cooking oats, sugar, baking soda and
    5 More
    whole wheat flour, quick-cooking oats, sugar, baking soda, unsweetened applesauce, honey, honey, vanilla extract, golden raisin
    50 min, 9 ingredients
  • Healthy Diabetic 4-Cheese Spinach Lasagna Ala Elswet
    sugar-free spaghetti sauce , low sugar spaghetti sauce and
    13 More
    sugar-free spaghetti sauce , low sugar spaghetti sauce, whole wheat lasagna noodles , no-boiling required type, we use barilla brand, fresh spinach, minced (measurement made after mincing), fat free cream cheese, cubed, fresh mushrooms, sliced very thin, green onion, finely chopped, black olives, minced, fat free sausage , lean ground, fat free mozzarella cheese, finely shredded, fat free sharp cheddar cheese, finely shredded, fat-free ricotta cheese, nonfat parmesan cheese, finely grated (we use the lowfat kraft brand asiago, parmesan, and romano blend), egg substitute or 3 eggs
    1 hour 5 min, 14 ingredients
  • Protein Pancakes
    whole oats (equal weight) or 1 cup whole grain oat flour ... and
    13 More
    whole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract
    1 hour , 14 ingredients
  • Reduced Fat and Cholesterol Red Velvet Cake
    whole wheat flour, salt, unsweetened applesauce and
    15 More
    whole wheat flour, salt, unsweetened applesauce, sugar and sucralose blend for baking (such as splenda blend), sugar and sucralose blend for baking (such as splenda blend), liquid egg substitute, unsweetened cocoa powder, reduced-fat buttermilk, vanilla extract, white vinegar, baking soda, fat-free vanilla yogurt, fat-free cottage cheese, fat-free cream cheese at room temperature, cubed, sugar, vanilla extract, skim milk , or as needed (optional)
    1 hour , 19 ingredients
  • Whole Wheat Cherry Scones
    all-purpose flour, whole wheat flour, oat flour and
    10 More
    all-purpose flour, whole wheat flour, oat flour, granulated sugar, baking powder, baking soda, smart balance butter spread, oats, orange zest, fat-free buttermilk (or fat free plain yogurt), vanilla extract, sweet cherries, egg white, beaten
    55 min, 13 ingredients
  • Whole Wheat-Oat Muffins Whole Wheat-Oat Muffins
    fat-free buttermilk, oats, canola oil, vanilla extract and
    7 More
    fat-free buttermilk, oats, canola oil, vanilla extract, egg, oat flour (about 2 oz), whole wheat flour (about 2 1/2 oz), brown sugar, baking soda, salt
    11 ingredients
  • Low-Fat Mini Chocolate Chip Muffins Low-Fat Mini Chocolate Chip Muffins
    white sugar, dark brown sugar, applesauce, vanilla extract and
    12 More
    white sugar, dark brown sugar, applesauce, vanilla extract, egg, all-purpose flour, whole wheat flour, sugar-free vanilla pudding, baking powder, baking soda, salt, cinnamon, grated nutmeg, rolled oats, semi-sweet chocolate chips, chopped walnuts (optional)
    27 min, 16 ingredients
  • Fat-Free Low-Sugar Pumpkin Pancakes Fat-Free Low-Sugar Pumpkin Pancakes
    whole wheat flour, dark brown sugar and
    8 More
    whole wheat flour, dark brown sugar, splenda granular (or sugar ), baking powder, pumpkin pie spice, salt, canned pumpkin (not pie filling), maple extract, vanilla extract, boiling water , as needed
    20 min, 10 ingredients
  • Fat Free Dark Chocolate Brownies Fat Free Dark Chocolate Brownies
    sugar, unsweetened cocoa powder, all-purpose flour and
    8 More
    sugar, unsweetened cocoa powder, all-purpose flour, whole wheat flour, baking powder, egg whites, prune baby food or 2/3 cup unsweetened applesauce, buttermilk, vanilla, chopped walnuts, powdered sugar
    35 min, 11 ingredients
  • Fat-Free Fudge Brownie Fat-Free Fudge Brownie
    whole wheat flour, unbleached flour and
    6 More
    whole wheat flour, unbleached flour, unsweetened cocoa powder , plus 2 tbsp, sugar, salt, unsweetened applesauce, eggs, vanilla
    8 ingredients
  • Fat Free Banana Crunch Muffins Fat Free Banana Crunch Muffins
    whole wheat flour, white flour, grape-nuts cereal, sugar and
    6 More
    whole wheat flour, white flour, grape-nuts cereal, sugar, baking soda, baking powder, salt, vanilla, egg substitute, mashed bananas
    40 min, 10 ingredients
  • Low-Fat, Egg-Free Oatmeal Cookies Low-Fat, Egg-Free Oatmeal Cookies
    splenda granular (sugar substitute ) and
    8 More
    splenda granular (sugar substitute ), unsweetened applesauce, whole wheat flour, baking powder, salt, ground cinnamon, ground ginger, quick-cooking oatmeal, apple, minced
    25 min, 9 ingredients
  • Fat-Free Strawberry Banana Yogurt Muffins Fat-Free Strawberry Banana Yogurt Muffins
    whole wheat flour and
    10 More
    whole wheat flour, fresh strawberries, pureed with juice (9 oz, makes approx. 1 cup pureed), egg whites, nonfat plain yogurt, banana baby food, splenda sugar substitute (depending on your sweet tooth!), banana extract, cinnamon, salt, baking powder, drops liquid stevia (optional)
    30 min, 11 ingredients
  • Guilt Free Chocolate Chip Zucchini  Muffins Guilt Free Chocolate Chip Zucchini Muffins
    egg whites, plain yogurt 4% fat, sugar and
    10 More
    egg whites, plain yogurt 4% fat, sugar, shredded zucchini , liquefied in blender, vanilla, whole grain wheat flour, all-purpose flour, salt, baking soda, baking powder, cinnamon, semi-sweet chocolate chips, walnuts
    40 min, 13 ingredients




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