14 white tofu stuffed Recipes

spaghetti sauce, soft tofu, part-skim mozzarella cheese, grated parmesan cheese, fresh parsley, chopped, skim milk, pepper, basil, egg whites, beaten, jumbo pasta shells (approximately 24), crushed garlic

jumbo pasta shells, tofu, olive oil, thai basil, cannellini beans, oregano, garlic powder, crushed red pepper flakes, olive oil, black olives, white onion, mushrooms, garlic cloves, oregano, basil, fresh tomato juice , no salt, diced tomatoes

poblano chilies, soft tofu, garlic clove, minced, onion, finely chopped, cooked rice, reheated, tomato, chopped, olive oil, fresh parsley, chopped, kosher salt, white cheddar, shredded, coconut rice with winter squash

quinoa pasta, firm tofu, raw cashews, garlic cloves, lemon, olive oil, shiitake mushrooms, chopped fine, leek, chopped fine (white part only ), marinara sauce (i cheated and used a jar sauce), fresh basil, minced, fresh chives, minced, salt and pepper

portabella mushrooms, granny smith apples, shredded, carrots, shredded, firm tofu, shredded, cremini mushrooms (or regular white button ), blanched almond, fresh ginger, finely minced, garlic cloves, finely minced, zucchini, cauliflower floret (optional), olive oil, divided, tamari soy sauce, herbes de provence

sun-dried tomatoes , packed without oil, tofu, cannellini beans or 2 (15 oz) cans other white beans, shredded part-skim mozzarella cheese (4 oz.), chopped fresh basil or 1 tsp dried basil, crushed red pepper flakes, garlic, minced, pasta sauce, cooked jumbo pasta shells, shredded part-skim mozzarella cheese (2 oz.), grated parmesan cheese, fresh basil (optional)

firm tofu, cannellini or other white beans, rinsed and drained, shredded part-skim mozzarella cheese, sun-dried tomatoes , packed without oil, rehydrated and chopped, chopped fresh or 1 tsp dried basil, crushed red pepper, garlic cloves, minced, low-sodium, low-fat pasta sauce, cooked jumbo macaroni shells, shredded part-skim mozzarella cheese, grated parmesan cheese, fresh basil (optional)

soy sauce, unseasoned rice vinegar, scallions, white parts only, thinly sliced, firm tofu , cut into thirty-six 1 1/2-inch cubes, ground pork or 1 lb ground chicken or 1 lb ground turkey, scallions, green parts only, thinly sliced, soy sauce, chinese chili bean paste, fermented black beans, rinsed and finely chopped, cornstarch, minced garlic clove, beaten egg, salt, ground pepper

manicotti shells, uncooked, shredded part-skim mozzarella cheese, divided, fat-free ricotta cheese, lite silken firm tofu, drained, minced fresh basil or parsley, grated parmesan cheese, egg whites, lightly beaten, salt, pepper, pasta sauce with burgundy wine (such as five brothers)

onion, diced small, garlic cloves, peeled and finely chopped, olive oil, divided, firm tofu, frozen and then defrosted (see note below), dried rosemary, crumbled, tomatoes, finely chopped, ground walnuts, mellow miso (or more for stronger flavor), balsamic vinegar, tomato paste, fresh cremini mushrooms or 12 large white mushrooms, wiped clean, stems removed, chopped green onion, salt and pepper

onion, diced small, garlic, peeled and finely chopped, olive oil, firm tofu, frozen and then defrosted (freezing changes texture to a more meaty substance that soaks up flavor. freeze in plastic wrap, thaw and pat dry with paper towel to remove excess water.), dried rosemary, crumbled, tomatoes, finely chopped, ground walnuts, mellow miso, or more for stronger flavor (available at health food stores), balsamic vinegar, tomato paste, fresh cremini or white mushrooms, wiped clean, stems removed, chopped green onions

portabella mushrooms, olive oil flavored cooking spray, salt, lemon juice, anchovy fillets, chopped, white wine vinegar, dijon mustard, garlic clove, minced, olive oil, low-fat tofu, grated parmesan cheese, water, coarsely-chopped romaine lettuce (about 3/4 head ), whole anchovies, cut in half, whole wheat bread, crusts removed, and cut in 1 inch cubes, garlic-flavored non-stick spray, salt, grated parmesan cheese