Directions:
- Cook pasta shells according to package directions.
- Grate mozzarella cheese and tofu in food processor.
- In large bowl, combine egg whites, tofu, mozzarella chesse, parmesan cheese, parsley, milk, garlic, pepper and basil.
- Heat spaghetti sauce.
- Begin stuffing shells with tofu-cheese mixture as soon as they are cool enough to handle.
- Spread a small amount of sauce in a baking pan and arrange stuffed shells. Drizzle shells with remaining sauce so they do not dry out while baking.
- Lay a piece of foil over pan (do not seal edges.).
- Bake in a preheated over to 350 degrees for 15 minutes or until heated through. Or bake uncovered 4-5 minutes on medium high in the microwave oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.61 Kcal (1489 kJ) | ||
| Calories from fat | 111.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 19% | |
|---|---|---|---|
| Cholesterol | 52.07mg | 17% | |
| Sodium | 633.8mg | 26% | |
| Potassium | 295.98mg | 6% | |
| Total Carbs | 34.04g | 11% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 27.35g | 55% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 2.8mg | 16% | |
| Calcium | 517.5mg | 52% | |
| Amount Per 100 g | |||
| Calories | 112.63 Kcal (472 kJ) | ||
| Calories from fat | 35.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 19% | |
|---|---|---|---|
| Cholesterol | 16.49mg | 17% | |
| Sodium | 200.73mg | 26% | |
| Potassium | 93.74mg | 6% | |
| Total Carbs | 10.78g | 11% | |
| Sugars | 1.53g | 19% | |
| Dietary Fiber | 1.06g | 13% | |
| Protein | 8.66g | 55% | |
| Vitamin C | 4.1mg | 22% | |
| Iron | 0.9mg | 16% | |
| Calcium | 163.9mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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