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White Bean and Tofu Stuffed Shells Recipe

White Bean and Tofu Stuffed Shells Recipe

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Ingredients:

Serving

2 tbsp sun-dried tomatoes , packed without oil
2 (10 1/2 oz) packages tofu
2 (15 oz) cans cannellini beans
1 cup shredded part-skim mozzarella cheese (4 oz.)
1 tbsp chopped fresh basil
1 tsp italian seasoning
1/2 tsp crushed red pepper flakes
3 cloves garlic, minced
2 cups pasta sauce
cooking spray
18 cooked jumbo pasta shells
1/2 cup shredded part-skim mozzarella cheese (2 oz.)
2 tbsp grated parmesan cheese
fresh basil (optional)

Directions:

Preheat oven to 375*F.
Place sundried tomatoes in a small bowl, cover with hot water.
Cover and let stand 10 minutes.
Drain well and chop.
Place tofu in a food processor, and process until smooth.
Spoon tofu onto several layers of heavy duty paper towels, and spread to 1/2 thickeness.
Cover with additional paper towels, and let stand 5 minutes.
Scrape pureed tofu into food processor using a rubber spatula.
Add chopped sundried tomatoes, beans, mozzarella cheese, basil, Italian seasoning, pepper, and garlic; pulse until beans are coarsely chopped.
Spread 1 cup of pasta sauce on bottom of a 13x9 baking dish coated with cooking spray.
Spoon 1/4 cup tofu mixture into each pasta shell, and arrange shells in baking dish.
Spoon remaining pasta sauce over shells, and sprinkle 1/2 cup mozzarella cheese and Paramesan cheese evenly over shells.
Bake ate 375*F for 30 minutes or until mozzarella cheese begins to brown.
Garnish with fresh basil, if desired.
Yield: 7 servings (2 shells) Enjoy!
Points-9.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.37 Kcal (613 kJ)
Calories from fat	53.71 Kcal
		% Daily Value*
Total Fat	5.97g	9%
Cholesterol	17.49mg	6%
Sodium	369.24mg	15%
Potassium	204.4mg	4%
Total Carbs	12.83g	4%
Sugars	3.61g	14%
Dietary Fiber	1.48g	6%
Protein	9.66g	19%
Vitamin C	1.1mg	2%
Iron	1.3mg	7%
Calcium	250.6mg	25%

Amount Per 100 g
Calories	129.78 Kcal (543 kJ)
Calories from fat	47.62 Kcal
		% Daily Value*
Total Fat	5.29g	9%
Cholesterol	15.51mg	6%
Sodium	327.4mg	15%
Potassium	181.24mg	4%
Total Carbs	11.38g	4%
Sugars	3.2g	14%
Dietary Fiber	1.31g	6%
Protein	8.57g	19%
Vitamin C	1mg	2%
Iron	1.2mg	7%
Calcium	222.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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