153 white south Recipes
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- cheese dip made like
- beach diet tomatillo chili
- beach asparagus salad
- louisiana beans rice
- western egg omelet from beach phase
- with bean provencal
- with bean
- provencal bean soup beach
- red and parfait beach
- spaghetti squash with bean provencal
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egg whites, cream of tartar, sea salt and9 Moreegg whites, cream of tartar, sea salt, vanilla extract (divided ), splenda granular, sugar substitute plus, whole wheat pastry flour, part-skim ricotta cheese, fat-free whipped topping (or light ), decaffeinated espresso (strongly brewed), unsweetened cocoa powder, mint sprig (for garnish ) (optional)40 min, 12 ingredients
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butter, onions, diced, eggs, milk, old-fashioned oats and12 Morebutter, onions, diced, eggs, milk, old-fashioned oats, golden raisins, almonds, vinegar, curry powder , or to taste, white sugar, salt, ground turmeric, ground black pepper, lean ground beef, bay leaves, or more to taste, egg, milk1 hour 25 min, 17 ingredients
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crisco original no-stick cooking spray, cornbread, egg and15 Morecrisco original no-stick cooking spray, cornbread, egg, milk, crisco pure vegetable oil, martha white self-rising enriched white corn meal mix, dressing, butter, chopped onion, chopped celery, crumbled cornbread (from above), dry bread cubes or crumbled toasted biscuits, dried sage leaves, dried thyme leaves, chopped fresh parsley, pepper, egg, beaten, chicken broth1 hour 25 min, 18 ingredients
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Deep South Syllabubwhipping cream, powdered sugar, divided, egg whites and5 Morewhipping cream, powdered sugar, divided, egg whites, madeira or other dry , sweet wine, oranges, peeled and sectioned, bananas, sliced, pineapple chunks, drained, grated orange rind8 ingredients
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New South Green Beanspecans , coarsley chopped, olive oil, white wine vinegar and7 Morepecans , coarsley chopped, olive oil, white wine vinegar, fresh rosemary, chopped, garlic cloves, minced, salt, pepper, fresh green beans, red onion, thinly sliced, feta cheese with dried basil and tomato, crumbled30 min, 10 ingredients
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Malva-south African Puddingsugar, egg, smooth apricot jam, cake flour, baking soda and9 Moresugar, egg, smooth apricot jam, cake flour, baking soda, generous pinch of salt, butter, white vinegar, milk, sauce, cream, butter, sugar, water1 hour , 14 ingredients
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Old South Cucumber Lime Picklescucumbers, sliced, mrs. wages pickling lime, water and5 Morecucumbers, sliced, mrs. wages pickling lime, water, distilled white vinegar , 5% acidity, sugar, salt, mixed pickling spices, green food coloring, it may not take that much , but you want them a very dark green color48 hour , 8 ingredients
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Sweet Onion Dressing - South Beachvidalia onion , roasted, garlic cloves, chopped and8 Morevidalia onion , roasted, garlic cloves, chopped, chopped parsley, sugar, dijon mustard, extra virgin olive oil, white wine vinegar, water, kosher salt, black pepper15 min, 10 ingredients
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Sesame Seed Rice South Indian Styletamarind paste, water, sesame seeds, oil and9 Moretamarind paste, water, sesame seeds, oil, black mustard seeds, split white urad dal, dried red chilies, broken into 2-3 pieces each, fenugreek seeds, hing, turmeric, salt , as needed, cooked rice, nuts , as needed20 min, 13 ingredients
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Layered Tuna Salad - South Beach Dietromaine lettuce or 1 lb bibb lettuce, cleaned, torn into ... and4 Moreromaine lettuce or 1 lb bibb lettuce, cleaned, torn into bite-sized pieces, tomatoes, sliced, white tuna packed in water, drained, flaked, sunflower seeds, light italian dressing10 min, 5 ingredients
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Eggsagna - South Beach Diet Any Phasewhole egg, egg whites, pepper, salt (optional) and8 Morewhole egg, egg whites, pepper, salt (optional), low-fat ricotta cheese, low fat mozzarella, parmesan cheese (low fat or reduced sodium can be used), pepper, diced stewed tomatoes (sbd approved), parmesan cheese10 min, 12 ingredients
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Kidney Bean Curry - South Indian Styleoil, black mustard seeds, split white urad dal, cumin seed and12 Moreoil, black mustard seeds, split white urad dal, cumin seed, dried red chili, halved, hing, onion, diced, green bell pepper, diced, serrano chilies, minced, tomatoes, diced, kidney beans, rinsed and drained, turmeric, curry powder, garam masala, salt , as needed, chopped cilantro30 min, 16 ingredients
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Ww 5 Points South-Of-France Potato Saladuncooked small red potatoes , scrubbed and quartered and12 Moreuncooked small red potatoes , scrubbed and quartered, eggs, hard boiled, peeled and cut into 8 wedges, green beans , cut into bite sized pieces, white wine vinegar, dijon mustard, salt, pepper, olive oil, grape tomatoes, halved, red onion, sliced and quartered, black olives, pitted and sliced, capers, parsley, fresh and chopped45 min, 13 ingredients
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Red Lobster - South Beach Seafood Paellaolive oil, onion, minced and19 Moreolive oil, onion, minced, red bell pepper, seeded, cut into 1/2-inch pieces (small sweet ), green bell pepper, seeded, cut into 1/2-inch pieces (small sweet ), chopped tomato (drained or canned ), garlic, minced, fresh thyme, minced, sea scallops, sea salt, pepper, andouille sausages, cut into 1/2-inch thick pieces, dry white wine, grain rice, saffron thread, chicken stock, hot, clam juice, hot, shrimp, cleaned and peeled , leaving tails intact, halibut, skinless, cut into 1-inch chunks (fresh ), fresh mussels, sugar snap pea, red pepper , cut into long 1/2-inch wide strips55 min, 21 ingredients
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Green Goddess Dressing - South Beach Dietmayonnaise, nonfat sour cream, chopped anchovy fillet and6 Moremayonnaise, nonfat sour cream, chopped anchovy fillet, chopped fresh parsley, scallions, chopped, white wine vinegar, salt, garlic powder or 1 clove garlic, ground black pepper5 min, 9 ingredients
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