Green Goddess Dressing - South Beach Diet Recipe

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Green Goddess Dressing - South Beach Diet
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Ingredients:

Directions:

  1. Place all ingredients in a blender.
  2. Blend until pureed.
  3. Keeps covered in refrigerator for 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.13 Kcal (1014 kJ)
Calories from fat 217.64 Kcal
% Daily Value*
Total Fat 24.18g 37%
Cholesterol 25.86mg 9%
Sodium 497.36mg 21%
Potassium 149.11mg 3%
Total Carbs 3.42g 1%
Sugars 0.82g 3%
Dietary Fiber 0.48g 2%
Protein 3.2g 6%
Vitamin C 7.5mg 12%
Iron 0.6mg 3%
Calcium 67.2mg 7%
Amount Per 100 g
Calories 291.78 Kcal (1222 kJ)
Calories from fat 262.27 Kcal
% Daily Value*
Total Fat 29.14g 37%
Cholesterol 31.17mg 9%
Sodium 599.35mg 21%
Potassium 179.69mg 3%
Total Carbs 4.12g 1%
Sugars 0.98g 3%
Dietary Fiber 0.58g 2%
Protein 3.86g 6%
Vitamin C 9mg 12%
Iron 0.7mg 3%
Calcium 81mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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