171057 south beach diet tomatillo white chili Recipes

boneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )

egg white, ground flax seeds, ground almonds, splenda granular, sugar substitute, natural-style peanut butter, ricotta cheese, vanilla, baking soda

beef tenderloin steaks, minced shallots, fresh rosemary, minced garlic, salt, ground black pepper, orange zest (optional), olive oil (approximate), white pearl onion

ground chicken, ground pork or 1/2 lb sausage meat, garlic cloves, minced, bell pepper, chopped into bite size pieces any color, white corn, largely chopped onions, diced tomatillos, white kidney beans, navy beans, chickpeas, green chilies, chicken broth, chili powder (more if you likeit hotter), green hot pepper sauce (to taste, i use several ), tapioca flour (for thickener at the end), chicken broth (for thickener at the end)

onion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping

eggs, fat cottage cheese, shredded monterey jack cheese, chopped green chilies, salt, pepper, chicken breast, cooked and chopped, cholula hot sauce (optional) or tabasco sauce (optional)

egg whites, cream of tartar, sea salt, vanilla extract (divided ), splenda granular, sugar substitute plus, whole wheat pastry flour, part-skim ricotta cheese, fat-free whipped topping (or light ), decaffeinated espresso (strongly brewed), unsweetened cocoa powder, mint sprig (for garnish ) (optional)

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

ground cinnamon, ground ginger, ground cumin, salt, chili powder, egg whites, unsalted roasted soybeans, roasted edamame, pecan pieces, walnut pieces, raw almonds

olive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped

flank steaks, lime juice, chili powder, salt, sweet onion, minced, fresh cilantro, chopped

shrimp, peeled and deveined, scallions, white and green parts thinly sliced but kept separate, garlic cloves, minced, vegetable oil, bok choy , sliced crosswise, low sodium soy sauce, chili-garlic sauce

extra virgin olive oil, extra lean ground beef, chili powder, cayenne, green bell pepper, diced, onion, diced, garlic cloves, minced, dried oregano, tomato paste, no-salt-added diced tomatoes , with juices, black beans, drained and rinsed, pinto beans, drained and rinsed, no-salt-added tomato sauce

worcestershire sauce, parsley, chopped, chili powder, garlic powder, salt and pepper, minced dried onion, ground pepper, hot sauce, extra lean ground beef, low-fat cheddar cheese, cut into 4 pieces

eggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper

eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste

pecans, dried rosemary, garlic clove, cayenne pepper, whole trout, about 12 oz each, cleaned and boned, salt, egg white, lightly beaten, extra virgin olive oil

part-skim ricotta cheese, fat free cream cheese, room temperature, sugar substitute, egg, egg white, fat-free half-and-half, vanilla extract, ground cinnamon