290 white mediterranean Recipes

globe eggplant, divided, yellow onion, divided, garlic, minced, scallions, chopped and divided, white beans, divided, fresh basil, chopped and divided, red pepper, diced & roasted, coconut milk, vegetable broth or 1 cup chicken broth, dry sherry, soy sauce or 2 tsp braggs liquid aminos, fish sauce (optional if you don tsp have it , but it adds nice flavor)

spaghetti squash, boneless skinless chicken breasts, cut into 1/2-inch cubes, center-cut bacon strips, chopped, leek (white portion only), coarsely chopped, garlic cloves, minced, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, white wine or additional reduced-sodium chicken broth, half-and-half cream, tomatoes, chopped, sliced ripe olives, drained, grated parmesan cheese, minced fresh sage or 1/2 tsp rubbed sage, minced fresh thyme or 1/4 tsp dried thyme, salt, pepper

peeled white potatoes (about 1 lb), peeled carrots, fennel bulb (about 1 medium), fronds reserved, garbanzo beans (chickpeas), rinsed, drained, red onion, roasted red peppers, drained, chopped, chopped fresh parsley, red wine vinegar, olive oil, garlic clove, minced, hard-boiled eggs, peeled

olive oil, balsamic vinegar, dijon mustard, garlic clove, minced, salt, pepper, chickpeas, rinsed (or white kidney beans), red pepper , julienned, green pepper , julienned, stuffed green olive, capers (optional)

olive oil, onion, coarsely chopped, garlic cloves, minced, diced tomatoes, kalamata olive, sliced, salt, black pepper, penne, white tuna in water, drained and broken into chunks, feta cheese, crumbled, fresh parsley, chopped

salmon fillet, wild, garlic, onion, diced, roma tomatoes, diced, lemon, white wine, kalamata olives, in half, artichoke hearts, chopped, olive oil, dried oregano, pepper, salt

shrimp, peeled, deveined, tails on, unsalted butter, head garlic, whole head, peeled, crushed, and chopped fine, green onion, bulbs and stems chopped coarse, red bell peppers , roasted, skin seeds and pith removed and cut into thin strips, fresh ripe plum tomatoes, peeled and cut up with their juice, flat-leaf italian parsley, with stems (chopped fine ), fresh oregano leaves, chopped fine, fresh basil leaf, chopped fine, kalamata olive, pitted, crushed and chopped coarse, capers, lemons, cut into wedges, lemon , juice of, dry white wine

olive oil, onions, quartered & thinly sliced, dry white wine, sugar, chopped flat leaf parsley, anchovies, drained and finely chopped, coursely grated gruyere cheese (or swiss), sheets phyllo pastry, unsalted butter, melted

olive oil, garlic clove, onion, tomatoes, chopped, dry white wine, oregano, fresh lemon juice, shrimp

olive oil, onions, thinly sliced, dry white wine, sugar, fresh flat-leaf parsley, chopped, anchovies, drained and finely chopped, gruyere cheese, coarsely grated, sheets phyllo pastry, unsalted butter, melted

feta cheese, mozzarella cheese, tortilla chips, pepperocini/banana peppers, diced, pepperoni, sliced into small squares, greek dressing, white onions, diced

chicken pieces (or 1 lb boneless ), red potatoes, washed and cut into bite sized pieces (about 4 cups), olive oil, garlic, minced, onion, chopped, red pepper, chopped, white wine, basil, oregano, thyme, whole tomatoes, smokey paprika, spinach , julienned, salt and pepper

extra virgin olive oil, sliced yellow onion, garlic cloves, minced, sliced celery, chopped fresh tomato, capers, drained, chopped fresh parsley, salt (optional), black pepper, drops hot sauce, dry white wine, water, dried oregano leaves, flounder fillets, angel hair pasta, cooked, parmesan cheese, parmesan cheese

coarsely chopped carrot (about 2 medium carrots), coarsely chopped red onion (about 1/2 medium onion), plain breadcrumbs, ground turkey, egg white, salt (optional), fresh ground black pepper , to taste, pitted black olives, sliced (kalamata, if possible), crushed red pepper flakes, canned crushed tomatoes, with liquid

onion, chopped, green bell pepper, chopped, garlic, minced, diced tomatoes, drained, chicken broth, tomato sauce, canned mushrooms, sliced black olives, orange juice, dry white wine, bay leaves, dried basil, fennel seed, crushed, ground black pepper, shrimp - peeled and deveined, cod fillets, cubed

grape tomatoes, halved, bocconcini, drained, prosciutto ham, finely chopped, kalamata olive, pitted and drained, capers, drained, white wine vinegar, dijon mustard, black pepper, sugar, extra virgin olive oil, chives, chopped, fresh oregano, chopped

pita bread pockets, extra virgin olive oil, spinach or other salad greens, cottage cheese, diced seeded tomato, diced cucumber, diced red onion, chopped green onion, white wine vinegar, chopped fresh mint, chopped fresh rosemary, salt, freshly ground black pepper, granulated sugar, crumbled feta cheese

yellow squash, zucchini, tomatoes, white wine, extra-virgin olive oil, divided, kosher salt, divided, pepper, divided, sea scallops, shrimp , scampi sauce