226142 white bean soup low cholesterol Recipes
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olive oil, onion, chopped and15 Moreolive oil, onion, chopped, jalapeno pepper, seeded and chopped, garlic cloves, chopped, chipotle chile in adobo, seeded and chopped, great northern beans, drained and rinsed, great northern beans, drained, rinsed and mashed, cooked chicken, shredded, low sodium chicken broth, water, low-fat milk, lime juice, southwest dried chipotle powder (mrs. dash), green chili powder, cumin, mozzarella-parmesan cheese blend (optional), salt and pepper55 min, 17 ingredients
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dried great northern beans, olive oil, onion, chopped and11 Moredried great northern beans, olive oil, onion, chopped, chopped leek (white and pale green parts only), tomato, seeded, chopped, chopped carrots, chopped celery, garlic cloves, chopped, bacon slices, chopped, more) chicken stock or canned low-salt chicken broth, chopped fresh thyme, chopped fresh rosemary, whipping cream, white truffle oil (optional)14 ingredients
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white beans, rinsed, black beans, rinsed and8 Morewhite beans, rinsed, black beans, rinsed, cooked ham, cubed, carrots, chopped, onion, chopped, diced tomatoes with garlic and herbs, do not drain, pepper, low sodium chicken broth, fresh kale or 2 cups spinach, torn into small pieces, parmesan cheese3 hour 25 min, 10 ingredients
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bean soup mix (i use bob's red mill 13 , 29 oz bag) and16 Morebean soup mix (i use bob s red mill 13 , 29 oz bag), low sodium vegetable broth, olive oil, onion, chopped, garlic clove, chopped, celery ribs, thinly sliced, carrots, thinly sliced, diced tomatoes, undrained, lemon juice (about 2 lemons worth), bay leaves, tabasco sauce, oregano, chili powder, ground thyme, cayenne pepper, ground black pepper, salt17 min, 17 ingredients
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bean soup mix, dry, fat-free low-sodium chicken broth and12 Morebean soup mix, dry, fat-free low-sodium chicken broth, vegetable broth, water, diced tomatoes (with liquid ), canola oil, salt, pepper, onion, chopped, carrots, sliced, celery ribs, sliced, garlic cloves, minced, frozen green beans, frozen corn13 hour , 14 ingredients
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White Bean Salad
white beans (dried ), celery, chopped, red onion, minced and10 Morewhite beans (dried ), celery, chopped, red onion, minced, red pepper, diced, fresh parsley, chopped, tarragon, chopped, nicoise olives, olive oil, red wine vinegar, garlic cloves, pressed, anchovies, finely minced, salt, ground pepper , to taste13 ingredients -
White Bean Dip With Garlic
white beans, garlic cloves peeled and6 Morewhite beans, garlic cloves peeled, freshly squeezed lemon juice, extra virgin olive oil, salt, freshly ground black pepper, roma tomato seeded and diced, pita bread chips8 ingredients -
White Bean Salsa
white beans , like cannelini, red pepper, chopped fine and6 Morewhite beans , like cannelini, red pepper, chopped fine, fresh parsley, chopped fine, tomato, diced, red onion, chopped fine, extra-virgin olive oil, balsamic vinegar, herb and spice blend (i used mrs. dash)8 ingredients -
White Bean Crostini
white beans, rinsed and drained, garlic, minced and7 Morewhite beans, rinsed and drained, garlic, minced, spanish smoked paprika, a few sundried tomatoes, chopped fine (these are optional - i don tsp actually think they added that much to the final product), approximately 1 tbsp. sherry vinegar, olive oil to taste and for brushing bread slices, sized slices italian or french bread. (this is almost certainly 1 of the cases where it pays to get good bread.), sized tomato, chopped, freshly-ground black pepper5 min, 9 ingredients -
White Bean And Chicken Chili
white beans, drained ( or you may cook your own ) and11 Morewhite beans, drained ( or you may cook your own ), chicken broth, chopped peeled onions, divided, olive oil, boneless, skinless chicken breasts, cut into 1/2-inch cubes, whole green chiles, garlic, minced, ground cumin, crushed dried oregano, crushed red pepper flakes, salt, black pepper1 hour , 12 ingredients -
White Bean and Carrot Soup (Low-Fat)
dried lima beans (or any white bean), water (not boiling ) and10 Moredried lima beans (or any white bean), water (not boiling ), dried onion flakes, baby carrots, sliced, very low-sodium instant chicken bouillon granules or 2 tsp chicken bouillon granules or 2 chicken bouillon cubes, fat-free chicken broth, water, fresh ground black pepper, bacon bits or 3 tbsp , pieces (i use hormel or oscar mayer, no artificial bits!), crushed red pepper flakes, salt or substitute (i use no- ), dehydrated spinach flakes (optional)1 hour 10 min, 12 ingredients -
Low-Fat Pasta E Fagioli (Italian Pasta & Bean Soup)
onion, cut into 8 pieces, carrots , cut into 2-inch pieces and11 Moreonion, cut into 8 pieces, carrots , cut into 2-inch pieces, stalk celery, trimmed and cut into 1-inch pieces, fresh fennel , tall stalks and leaves discarded and bulb cut into cubes (about half a small bulb), garlic clove, peeled, canned chopped tomatoes , with their juices, olive oil, chicken stock or 4 cups vegetable stock, cooked white beans (drained and rinsed ) or 1 cup canned white beans, such as great northern, navy, or cannellini (drained and rinsed), short tube-shaped pasta , such as ditalini or 1/2 cup tubetti, chopped fresh basil leaves, chopped fresh parsley leaves, freshly grated parmigiano-reggiano cheese (optional)50 min, 13 ingredients -
Bean Soup With Kale
olive oil or canola oil, minced garlic cloves and8 Moreolive oil or canola oil, minced garlic cloves, sized yellow onion(minced ), chopped raw kale, low-fat, low-sodium chicken or vegetable broth, white beans , such as cannellini(this is my favorite), tomatoes , coursely chopped, dried italian herb seasoning, salt and pepper to taste, chopped parsley15 min, 10 ingredients -
Chicken & White Bean Soup With Spinach & Parmesan
low sodium chicken broth and10 Morelow sodium chicken broth, tomato and basil pasta sauce, plus, tomato and basil pasta sauce, cannellini beans, rinsed and drained, crushed red pepper flakes, boneless skinless chicken breasts, sliced thin, salt, pepper, baby spinach , prewashed, chopped fresh basil, parmigiano-reggiano cheese, grated30 min, 11 ingredients -
Low Carb Chicken & Black Bean Soup
cooked boneless skinless chicken breast, cut into chunks and11 Morecooked boneless skinless chicken breast, cut into chunks, black beans, drained, low sodium chicken broth, tomato paste, chili powder, salt, black pepper, onion powder, garlic powder, cayenne, sharp cheddar cheese, sour cream15 min, 12 ingredients -
White Bean, Chicken Noodle and Escarole Soup
water and9 Morewater, chopped escarole or 6 cups fresh spinach (about 3/4 lb), olive oil, garlic, chopped, water, crushed red pepper flakes, black pepper, cannellini beans or 1 (19 oz) can other white beans, drained, condensed reduced-sodium chicken noodle soup, undiluted (such as campbell s healthy request), grated fresh parmesan cheese (1 oz)15 min, 10 ingredients
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