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Chicken & White Bean Soup With Spinach & Parmesan Recipe

Chicken & White Bean Soup With Spinach & Parmesan Recipe

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Chicken & White Bean Soup With Spinach & Parmesan

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Ingredients:

Serving

3 (14 oz) cans low sodium chicken broth
1 1/2 cups tomato and basil pasta sauce , plus
3 tbsp tomato and basil pasta sauce
1 (15 oz) can cannellini beans, rinsed and drained
3/4 tsp crushed red pepper flakes
3 boneless skinless chicken breasts, sliced thin
salt
pepper
6 oz baby spinach , prewashed
1/2 cup chopped fresh basil
3/4 cup parmigiano-reggiano cheese, grated

Directions:

In Dutch oven, bring chicken broth, pasta sauce, cannellini beans and crushed red pepper to a simmer.
Turn heat to low.
Season chicken breasts with salt and pepper; add to broth.
Gently poach chicken, stirring occasionally, for about 2 minutes (the broth should barely simmer).
Stir in baby spinach.
Continue cooking soup until spinach is wilted and chicken is just cooked through, about 2 minutes more.
Stir in basil; season with salt and pepper to taste.
Ladle soup into bowls and top with grated cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.15 Kcal (930 kJ)
Calories from fat	57.96 Kcal
		% Daily Value*
Total Fat	6.44g	10%
Cholesterol	106.2mg	35%
Sodium	635.37mg	26%
Potassium	913.78mg	19%
Total Carbs	5.19g	2%
Sugars	1.91g	8%
Dietary Fiber	1.83g	7%
Protein	39g	78%
Vitamin C	22mg	37%
Iron	1.4mg	8%
Calcium	89.8mg	9%

Amount Per 100 g
Calories	61.93 Kcal (259 kJ)
Calories from fat	16.16 Kcal
		% Daily Value*
Total Fat	1.8g	10%
Cholesterol	29.61mg	35%
Sodium	177.14mg	26%
Potassium	254.76mg	19%
Total Carbs	1.45g	2%
Sugars	0.53g	8%
Dietary Fiber	0.51g	7%
Protein	10.87g	78%
Vitamin C	6.1mg	37%
Iron	0.4mg	8%
Calcium	25mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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