26 wheat without Recipes

water, dry wheat berries, frozen edamame, without shells cooked and cooled, black beans, rinsed and drained, chopped tomato, red onion, finely chopped, oil, red wine vinegar, salt & pepper

whole wheat flour, all-purpose flour, quick-cooking rolled oats, brown sugar, cinnamon, baking powder, baking soda, salt, soymilk, mixed with vinegar, vinegar, canola oil, grated carrots (approximately 3 carrots)

fat free sour cream, fat-free mayonnaise, hidden valley ranch fiesta ranch dressing mix, turkey bacon, cooked & chopped, chicken, cooked & shredded (leftover works great !), shredded lettuce, mozzarella cheese (can use any kind !), whole wheat tortilla, warmed

grapefruit , zest of, without the white part, orange , zest of, without the white part, buttermilk, sugar, salt, butter , soften, whole wheat flour, baking powder, baking soda

raw onion, grated, potatoes, grated,with or without peel, whole wheat flour, water

whole wheat flour, heavy cream, eggs, beaten, beets, peeled and julienned, fresh chives, chopped, turkey sausage link, without casing, chopped, ground allspice, baking soda, extract

whole wheat bread toasted, chicken breast cooked, with/without seasoning, basil pesto, avocado mashed or sliced, baby spring mix, tomato, feta cheese crumbled

white flour, whole wheat pastry flour or 1 cup whole wheat graham flour, oat flour, yellow cornmeal, rolled oats, baking powder, baking soda, cinnamon, salt, extra large eggs, honey, canola oil or 1/3 cup olive oil, unsweetened applesauce, buttermilk, vanilla, granny smith apples

milk, sugar, coffee, uncooked cream of wheat, butter, egg yolks, egg whites, beaten to soft peak stage until ready to use, prunes, without pits chopped, slightly toasted banana leaves or presoaked corn husk, for wrapping

cream cheese, oscar myer ham slices, green onion, thinly sliced, garlic powder, red pepper flakes, poppy seed, wheat thins crackers

extra virgin olive oil, onion, chopped medium (about 1 cup), garlic cloves, minced (or pressed through garlic press, about 1 tbsp.), hot red pepper flakes (optional), bay leaf, whole tomatoes (packed in tomatoe juice), brown sugar, good-quality whole wheat bread, crusts removed , torn into 1-inch pieces, low sodium chicken broth (fat free), brandy (optional), salt & fresh ground pepper, to taste, chopped fresh chives

nonfat plain yogurt, divided, boneless skinless chicken breasts , tenders if possible, cucumber, shredded, onion, shredded, tandoori masala, meat masala (shaan), curry powder, black pepper, salt, red chili powder, oil, whole wheat tortillas, lettuce

yellow onion, half diced and half thinly sliced, salmon , packed in water without bones, egg whites, whisked, dijon mustard, whole wheat bread crumbs, carrot, peeled and grated, fresh cilantro, minced, summer squash, thinly sliced, zucchini, thinly sliced, salt and pepper

navy beans, wheat berries, extra virgin olive oil, onion, chopped, stalk celery, chopped without leaves, carrot, peeled and chopped, whole garlic, peeled, vegetable broth or 4 cups chicken broth, bouquet garni (containing 6 celery leaves and 1 tbsp thyme), bay leaf, fresh lemon juice, salt, fresh ground pepper

ground turkey, plain breadcrumbs (panko also works), egg, slightly beaten, green onion, chopped fine, garlic clove, minced fine, zucchini, shredded fine, fresh sage, chopped, salt, cracked black pepper, honey, balsamic vinegar, soy sauce, garlic clove, minced fine, cranberry sauce, alfalfa sprout, sunflower seeds (without the shells ), whole whole wheat hamburger buns

rolled oats, brown sugar, wheat germ, sesame seeds, sunflower seeds (without shells ), cashews, canola oil, vanilla, honey

butter, helix snails, without shells, crimini mushrooms, chopped, garlic, finely chopped, green onions, chopped, louisiana-style hot sauce , or to taste, red wine, salt and pepper to taste, whole wheat crackers

vegetable oil, vegetable oil, green cabbage, shredded, onion, chopped, cooked brown rice, peanuts, without skins, chopped, raisins, light soy sauce, curry powder, honey, whole wheat tortillas, romaine lettuce