26 wheat without Recipes

  • Black Bean, Edamame and Wheat Berry Salad
    water, dry wheat berries and
    7 More
    water, dry wheat berries, frozen edamame, without shells cooked and cooled, black beans, rinsed and drained, chopped tomato, red onion, finely chopped, oil, red wine vinegar, salt & pepper
    1 hour 10 min, 9 ingredients
  • Carrot Mini Muffins Without Eggs
    whole wheat flour, all-purpose flour and
    10 More
    whole wheat flour, all-purpose flour, quick-cooking rolled oats, brown sugar, cinnamon, baking powder, baking soda, salt, soymilk, mixed with vinegar, vinegar, canola oil, grated carrots (approximately 3 carrots)
    50 min, 12 ingredients
  • Chicken BLT Wrap (With or Without the  t! )
    fat free sour cream, fat-free mayonnaise and
    6 More
    fat free sour cream, fat-free mayonnaise, hidden valley ranch fiesta ranch dressing mix, turkey bacon, cooked & chopped, chicken, cooked & shredded (leftover works great !), shredded lettuce, mozzarella cheese (can use any kind !), whole wheat tortilla, warmed
    15 min, 8 ingredients
  • Citrus Muffins
    grapefruit , zest of, without the white part and
    8 More
    grapefruit , zest of, without the white part, orange , zest of, without the white part, buttermilk, sugar, salt, butter , soften, whole wheat flour, baking powder, baking soda
    40 min, 9 ingredients
  • Potato Burgers
    raw onion, grated, potatoes, grated,with or without peel and
    2 More
    raw onion, grated, potatoes, grated,with or without peel, whole wheat flour, water
    35 min, 4 ingredients
  • Yam Sausage Spread
    whole wheat flour, heavy cream, eggs, beaten and
    6 More
    whole wheat flour, heavy cream, eggs, beaten, beets, peeled and julienned, fresh chives, chopped, turkey sausage link, without casing, chopped, ground allspice, baking soda, extract
    1 hour 20 min, 9 ingredients
  • Basil pesto chicken sandwich
    whole wheat bread toasted and
    6 More
    whole wheat bread toasted, chicken breast cooked, with/without seasoning, basil pesto, avocado mashed or sliced, baby spring mix, tomato, feta cheese crumbled
    7 ingredients
  • Whole Grain Apple Pancakes Without Toppings Whole Grain Apple Pancakes Without Toppings
    white flour and
    15 More
    white flour, whole wheat pastry flour or 1 cup whole wheat graham flour, oat flour, yellow cornmeal, rolled oats, baking powder, baking soda, cinnamon, salt, extra large eggs, honey, canola oil or 1/3 cup olive oil, unsweetened applesauce, buttermilk, vanilla, granny smith apples
    38 min, 16 ingredients
  • Coffee - Prune - Cream of Wheat Sweet Tamales Coffee - Prune - Cream of Wheat Sweet Tamales
    milk, sugar, coffee, uncooked cream of wheat, butter and
    4 More
    milk, sugar, coffee, uncooked cream of wheat, butter, egg yolks, egg whites, beaten to soft peak stage until ready to use, prunes, without pits chopped, slightly toasted banana leaves or presoaked corn husk, for wrapping
    1 hour , 9 ingredients
  • Finally, a Cheese Ball Without Nuts! Finally, a Cheese Ball Without Nuts!
    cream cheese, oscar myer ham slices and
    5 More
    cream cheese, oscar myer ham slices, green onion, thinly sliced, garlic powder, red pepper flakes, poppy seed, wheat thins crackers
    15 min, 7 ingredients
  • Creamy Tomato Soup Without the Cream Creamy Tomato Soup Without the Cream
    extra virgin olive oil and
    11 More
    extra virgin olive oil, onion, chopped medium (about 1 cup), garlic cloves, minced (or pressed through garlic press, about 1 tbsp.), hot red pepper flakes (optional), bay leaf, whole tomatoes (packed in tomatoe juice), brown sugar, good-quality whole wheat bread, crusts removed , torn into 1-inch pieces, low sodium chicken broth (fat free), brandy (optional), salt & fresh ground pepper, to taste, chopped fresh chives
    15 min, 12 ingredients
  • Tandoori Chicken Wraps Without the Tandoor Tandoori Chicken Wraps Without the Tandoor
    nonfat plain yogurt, divided and
    12 More
    nonfat plain yogurt, divided, boneless skinless chicken breasts , tenders if possible, cucumber, shredded, onion, shredded, tandoori masala, meat masala (shaan), curry powder, black pepper, salt, red chili powder, oil, whole wheat tortillas, lettuce
    2 hour 25 min, 13 ingredients
  • Salmon Patties Salmon Patties
    yellow onion, half diced and half thinly sliced and
    9 More
    yellow onion, half diced and half thinly sliced, salmon , packed in water without bones, egg whites, whisked, dijon mustard, whole wheat bread crumbs, carrot, peeled and grated, fresh cilantro, minced, summer squash, thinly sliced, zucchini, thinly sliced, salt and pepper
    30 min, 10 ingredients
  • Wheatberry Soup Wheatberry Soup
    navy beans, wheat berries, extra virgin olive oil and
    10 More
    navy beans, wheat berries, extra virgin olive oil, onion, chopped, stalk celery, chopped without leaves, carrot, peeled and chopped, whole garlic, peeled, vegetable broth or 4 cups chicken broth, bouquet garni (containing 6 celery leaves and 1 tbsp thyme), bay leaf, fresh lemon juice, salt, fresh ground pepper
    3 hour 30 min, 13 ingredients
  • Unique Turkey Burgers Unique Turkey Burgers
    ground turkey, plain breadcrumbs (panko also works) and
    15 More
    ground turkey, plain breadcrumbs (panko also works), egg, slightly beaten, green onion, chopped fine, garlic clove, minced fine, zucchini, shredded fine, fresh sage, chopped, salt, cracked black pepper, honey, balsamic vinegar, soy sauce, garlic clove, minced fine, cranberry sauce, alfalfa sprout, sunflower seeds (without the shells ), whole whole wheat hamburger buns
    30 min, 17 ingredients
  • Grandma Bird's Granola Grandma Bird's Granola
    rolled oats, brown sugar, wheat germ, sesame seeds and
    5 More
    rolled oats, brown sugar, wheat germ, sesame seeds, sunflower seeds (without shells ), cashews, canola oil, vanilla, honey
    35 min, 9 ingredients
  • Duddy's Snails and Ports Duddy's Snails and Ports
    butter, helix snails, without shells and
    7 More
    butter, helix snails, without shells, crimini mushrooms, chopped, garlic, finely chopped, green onions, chopped, louisiana-style hot sauce , or to taste, red wine, salt and pepper to taste, whole wheat crackers
    25 min, 9 ingredients
  • Indonesian Peanut Roll-Ups Indonesian Peanut Roll-Ups
    vegetable oil, vegetable oil, green cabbage, shredded and
    9 More
    vegetable oil, vegetable oil, green cabbage, shredded, onion, chopped, cooked brown rice, peanuts, without skins, chopped, raisins, light soy sauce, curry powder, honey, whole wheat tortillas, romaine lettuce
    10 min, 12 ingredients




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