Creamy Tomato Soup Without the Cream Recipe

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Creamy Tomato Soup Without the Cream
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Ingredients:

Directions:

  1. Spray Dutch oven with cooking spray and heat 2 teaspoons oil over medium heat until shimmering.
  2. Add onion, garlic, red pepper flakes (if using), and bay leaf.
  3. Cook, stirring frequently, until onion is translucent, 3 to 5 minutes.
  4. Stir in tomatoes and their juice.
  5. Using potato masher, mash until no pieces bigger than 2 inches remain.
  6. Stir in sugar and bread; bring soup to boil.
  7. Reduce heat to medium and cook, stirring occasionally, until bread is completely saturated and starts to break down, about 5 minutes.
  8. Remove and discard bay leaf.
  9. Transfer half of soup to blender. (If half of the soup fills your blender by more than two-thirds, process the soup in three batches. You can also use an immersion blender to process the soup directly in the pot.).
  10. Add 1 teaspoon oil and process until soup is smooth and creamy, 2 to 3 minutes.
  11. Transfer to large bowl and repeat with remaining soup and oil.
  12. (For an even smoother soup, pass the pureed mixture through a fine-mesh strainer before stirring in the chicken broth.).
  13. Rinse out Dutch oven and return soup to pot and heat to a simmer.
  14. Stir in chicken broth and brandy (if using) and bring to a simmer.
  15. Season to taste with salt and pepper.
  16. Serve soup in individual bowls.
  17. Sprinkle each portion with pepper and chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.57 Kcal (459 kJ)
Calories from fat 41.02 Kcal
% Daily Value*
Total Fat 4.56g 7%
Sodium 101.36mg 4%
Potassium 169.11mg 4%
Total Carbs 11.77g 4%
Sugars 2.79g 11%
Dietary Fiber 1.3g 5%
Protein 3.56g 7%
Vitamin C 4.8mg 8%
Iron 0.7mg 4%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 76.71 Kcal (321 kJ)
Calories from fat 28.72 Kcal
% Daily Value*
Total Fat 3.19g 7%
Sodium 70.97mg 4%
Potassium 118.4mg 4%
Total Carbs 8.24g 4%
Sugars 1.96g 11%
Dietary Fiber 0.91g 5%
Protein 2.49g 7%
Vitamin C 3.4mg 8%
Iron 0.5mg 4%
Calcium 24.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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