171059 wheat wilted arugula feta olives Recipes

water (at room temperature ), sugar, extra virgin olive oil, salt, dried oregano, bread flour, whole wheat flour, yeast, feta cheese, cut into 1/4 inch cubes, fresh spinach, shredded, whole wheat flour, egg, beaten

olive oil, red onion, cut in half and sliced thinly, baby arugula, salt and pepper, to taste, whole wheat tortillas (or 2 of the larger ones), goat cheese (i like chevre)

wheat berries, english cucumbers, chopped, green onion, thinly sliced, arugula, chopped and loosely packed, flat leaf parsley, minced, grape tomatoes, halved, lemon , grated rind of, fresh lemon juice, kosher salt, fresh ground black pepper, sugar, extra virgin olive oil, goat cheese, crumbled (3 oz)

wheat berries, chopped english cucumber, sliced green onions, loosely packed chopped arugula, minced fresh flat-leaf parsley, grape tomatoes, halved, grated lemon rind, fresh lemon juice, kosher salt, freshly ground black pepper, sugar, extra-virgin olive oil, crumbled goat cheese

wheat berries, pearl barley, red onion, finely diced, roasted garlic, mashed, balsamic vinegar, extra-virgin olive oil, green onions, thinly sliced, frozen corn, thawed, smoked mozzarella cheese, diced (or fresh mozzarella or feta), tomatoes, halved, salt & freshly ground black pepper

whole wheat spaghetti (they suggest bionaturae, found in natural-food sections), extra virgin olive oil, garlic cloves, minced, crushed red pepper flakes, sliced prosciutto , trimmed of fat and cut into thin strips (they suggest volpi or di parma), roasted red peppers, rinsed and cut into thin strips, arugula leaves, freshly grated parmesan cheese, divided (they suggest reggiano), fresh ground pepper, chopped walnuts, toasted

boneless chicken breasts, fresh mint, fresh oregano, fresh basil, olive oil, divided, garlic cloves, lemon, juiced, salt and pepper, whole wheat linguine, arugula leaf, roughly chopped, pine nuts, toasted, parmesan cheese, grated, parmesan cheese, grated, chickpeas, diced tomatoes, fresh basil leaves, chopped, garlic powder, tomato paste, dry red wine

olive oil, red onion, sliced, arugula, washed, dried and coarsely chopped, salt, freshly ground black pepper, whole-wheat tortillas , 6-inches in diameter, reduced-fat goat cheese

boneless, skinless chicken breasts, chopped oil-packed sun-dried tomatoes, drained, cooked whole-wheat orzo, crumbled feta, dried oregano, extra-virgin olive oil, freshly ground black pepper, pitted chopped kalamata olives (about 10), salt

macaroni , whole-wheat, walnuts, crumbled feta cheese, diced red onion, chopped spinach leaves, walnut oil, red wine vinegar, garlic, minced, classic dijon mustard

whole wheat fusilli, walnut pieces, feta cheese, crumbled, red onion, diced, baby spinach leaves, chopped, walnut oil, red wine vinegar, garlic clove, minced (about 1/2 tsp), dijon mustard, salt and pepper

red bell pepper, extra-virgin olive oil, scallions, sliced, baby spinach, kosher salt and freshly ground pepper, eggs, whole-wheat breadcrumbs, crumbled feta cheese

fingerling potatoes , halved lengthwise, olive oil, divided, salt and freshly ground black pepper, riesling wine, shallots, minced, heavy cream, manilla clams, butter, fresh chives, minced, fresh flat-leaf parsley, minced, pitted black olives, whole calamari, cleaned, all-purpose flour, eggs, beaten, panko breadcrumbs, sea scallops, rinsed and dried, arugula salad , recipe follows, baby arugula, rinsed, olive oil, garlic, minced, lemon, juiced, salt, freshly ground black pepper

whole wheat pasta, walnut pieces, feta cheese, diced red onion, olive oil, red wine vinegar, garlic minced, dijon mustard, salt and pepper

sashimi grade yellowfin tuna, ponzu sauce, salt, arugula, lemon , zested, optional, good quality olive oil, olives, pitted and diced, capers , salt-packed and rinsed, chopped parsley leaves

olive oil, chopped walnuts, olive oil, shiitake mushrooms, sliced, olive oil, skinless, boneless chicken breast halves, cubed, garlic, thinly sliced, fat-free chicken broth, lightly packed) baby arugula, very coarsely chopped, parmesan-flavored couscous, chopped fresh basil

kalamata or other brine-cured black olives, pitted, garlic clove, chopped, dijon-style mustard, balsamic vinegar, fresh thyme leaves, olive oil plus additional for brushing the chicken and the bell pepper, plum tomato, seeded, water, whole boneless chicken breast with skin (about 1 lb), halved, red bell pepper, quartered, arugula leaves, washed well and spun dry, belgian endive, trimmed and sliced thin crosswise

garlic clove, minced and mashed to a paste with 1/4 tsp salt, fresh plum tomatoes, chopped, arugula , coarse stems discarded and the leaves washed well,spun dry, and chopped coarse (about 1 cup), kalamata or other brine-cured black olives, pitted and chopped, olive oil, balsamic vinegar , or to taste, linguine