Tuna Carpaccio with Capers, Olives, Lemon Zest, Arugula and Olive Oil Recipe
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Directions:
- Thinly slice the tuna and place in a bowl with the ponzu sauce. Season with a pinch of salt.
- Toss the arugula with the zest, oil and season with salt and pepper. Place the tuna on top of the greens and sprinkle the olives around the tuna. Garnish with capers and chopped parsley.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.81 Kcal (753 kJ) | ||
| Calories from fat | 93.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 16% | |
|---|---|---|---|
| Sodium | 1284.22mg | 54% | |
| Potassium | 68.31mg | 1% | |
| Total Carbs | 20.74g | 7% | |
| Sugars | 15.4g | 62% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 1.05g | 2% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 0.5mg | 3% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.3 Kcal (554 kJ) | ||
| Calories from fat | 68.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 16% | |
|---|---|---|---|
| Sodium | 944.88mg | 54% | |
| Potassium | 50.26mg | 1% | |
| Total Carbs | 15.26g | 7% | |
| Sugars | 11.33g | 62% | |
| Dietary Fiber | 2.14g | 12% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 11.6mg | 26% | |
| Iron | 0.3mg | 3% | |
| Calcium | 30.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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