Whole Wheat Pasta Salad With Walnuts and Feta Recipe

Posted by
Rate It!
Whole Wheat Pasta Salad With Walnuts and Feta
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cook the pasta according to the directions on the package. Drain the pasta, rinse it under cold water, and put it in the refrigerator to chill.
  2. In a dry saute pan, toast the walnuts over a medium-high flame until they are fragrant, about 2 minutes. Set the walnuts aside to cool then chop them coarsely.
  3. In a large bowl, toss together the chilled pasta, walnuts, feta cheese, onion, and spinach. In a small bowl whisk the oil, vinegar, garlic and mustard.
  4. Pour the dressing over the pasta salad and toss to combine. Season with salt and pepper, to taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.08 Kcal (1642 kJ)
Calories from fat 190.1 Kcal
% Daily Value*
Total Fat 21.12g 32%
Cholesterol 16.69mg 6%
Sodium 227.07mg 9%
Potassium 192.09mg 4%
Total Carbs 41.13g 14%
Sugars 2.85g 11%
Dietary Fiber 6.29g 25%
Protein 13.22g 26%
Vitamin C 5.2mg 9%
Iron 2.2mg 12%
Calcium 133.5mg 13%
Amount Per 100 g
Calories 284.22 Kcal (1190 kJ)
Calories from fat 137.81 Kcal
% Daily Value*
Total Fat 15.31g 32%
Cholesterol 12.1mg 6%
Sodium 164.6mg 9%
Potassium 139.25mg 4%
Total Carbs 29.81g 14%
Sugars 2.07g 11%
Dietary Fiber 4.56g 25%
Protein 9.58g 26%
Vitamin C 3.8mg 9%
Iron 1.6mg 12%
Calcium 96.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top