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Spaghetti With Arugula, Roasted Peppers & Prosciutto Recipe

Spaghetti With Arugula, Roasted Peppers & Prosciutto Recipe

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Spaghetti With Arugula, Roasted Peppers & Prosciutto

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Ingredients:

Serving

12 oz whole wheat spaghetti (they suggest bionaturae, found in natural-food sections)
1 tbsp extra virgin olive oil
4 garlic cloves, minced
1/8-1/4 tsp crushed red pepper flakes
2 oz thinly sliced prosciutto , trimmed of fat and cut into thin strips (they suggest volpi or di parma)
12 oz roasted red peppers, rinsed and cut into thin strips
8 oz arugula leaves
2/3 cup freshly grated parmesan cheese, divided (they suggest reggiano)
fresh ground pepper
1/3 cup chopped walnuts, toasted

Directions:

Cook spaghetti in a large pot of lightly salted boiling water until just tender, 8 to 10 minutes.
Meanwhile, heat oil in a large skillet over medium-low heat.
Add garlic and crushed red pepper; cook, stirring, until fragrant but not colored, 1 to 2 minutes.
Add prosciutto and cook, stirring often, until lightly browned, 2 to 3 minutes.
Stir in roasted peppers and arugula; increase heat to medium-high.
Cook, stirring often, until the arugula is wilted, 3 to 4 minutes.
Reserving 1/3 cup of the cooking water, drain the spaghetti and place in a warmed large bowl.
Add the reserved water, arugula mixture, 1/3 cup Parmesan and pepper; toss to coat well.
Sprinkle with walnuts and the remaining Parmesan and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	557.5 Kcal (2334 kJ)
Calories from fat	169.61 Kcal
		% Daily Value*
Total Fat	18.85g	29%
Cholesterol	26.86mg	9%
Sodium	810.74mg	34%
Potassium	630.26mg	13%
Total Carbs	72.57g	24%
Sugars	4.07g	16%
Dietary Fiber	2.77g	11%
Protein	30.12g	60%
Vitamin C	93.2mg	155%
Iron	25.9mg	144%
Calcium	436.3mg	44%

Amount Per 100 g
Calories	196.66 Kcal (823 kJ)
Calories from fat	59.83 Kcal
		% Daily Value*
Total Fat	6.65g	29%
Cholesterol	9.47mg	9%
Sodium	285.99mg	34%
Potassium	222.32mg	13%
Total Carbs	25.6g	24%
Sugars	1.44g	16%
Dietary Fiber	0.98g	11%
Protein	10.62g	60%
Vitamin C	32.9mg	155%
Iron	9.1mg	144%
Calcium	153.9mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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