60 wheat white tuna Recipes

mayonnaise, honey, white water-packed tuna, drained, mandarin oranges, drained, apple, chopped, chopped pecans, celery rib, thinly sliced, dried cranberries, salt, whole wheat pita breads (6 inches), alfalfa sprouts

whole-wheat penne pasta, extra-virgin olive oil, garlic cloves, minced, ripe tomatoes, chopped (about 4 cups), kosher salt, crushed red pepper , or to taste, chopped fresh sage, all-white chunk tuna packed in water, drained, zucchini , sliced lengthwise with a vegetable peeler, freshly grated parmesan cheese

penne pasta, corn, broccoli, tomato, pesto, tuna ( 1 can), olive oil, white wine vinegar, salt, pepper, dijon mustard

white albacore chunk tuna, well drained, mayonnaise, dried tarragon, onion powder, celery salt, lemon zest, finely minced (optional), sweet pickle relish, fresh black pepper, wheat bread, american cheese (or cheddar or provolone slices), butter, tomato, slices thinly sliced (optional)

whole-wheat flour, baking powder, baking soda, salt, tuna packed in water, drained or (2 6 oz cans will work), plain nonfat yogurt, chopped yellow onion, chopped dill pickles (optional), chopped garlic, egg white, skim milk, unsweetened applesauce (or you could use veg oil)

chunk white albacore tuna in water (i use bumblebee), carrot, dill pickle, celery salt, smart choice mayonaisse with no trans fats, yellow mustard, whole wheat bread , 7-grain bread or artisan bread

chopped celery, chopped onion, canola oil, white water-packed solid tuna, chopped, soft bread crumbs, toasted wheat germ, eggs, lightly beaten, milk, minced fresh parsley, dried thyme, salt, pepper, shredded cheddar cheese

light chunk tuna in water, drained, egg whites, cooked, fat-free cottage cheese, orowheat light whole wheat bread

chunk light tuna in water, drained, cottage cheese, egg white, wheat bran

cream cheese, softened, divided, mayonnaise, divided, salt, pepper, tuna, drained and flaked, chopped celery, chopped green pepper, shredded carrots, chopped onion, white bread, whole wheat bread

whole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), celery stalk, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, milk , 1% lowfat, low-sodium chicken broth or vegetable broth, salt, ground black pepper, ronzoni healthy harvest extra wide noodles and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained

whole wheat pasta, cooked, tuna (flaked is easiest), frozen green peas, vegan margarine (i recommend earth s best), unbleached flour (you can use white ), chicken bouillon, fresh ground black pepper

mayonnaise (light or lowfat ), lemon juice, salt (optional), tabasco sauce, macaroni, cooked & drained (ronzoni whole wheat pasta), celery, chopped, albacore tuna in water or 2 (6 oz) cans white chicken meat, drained, yellow onion, minced, green bell pepper, chopped

whole wheat rotini, cooked, onion powder, mustard powder, white wine vinegar, honey, extra virgin olive oil, red bell pepper, crumbled feta cheese, tomato, chopped, grated parmesan cheese, pitted black olives (not from a can!), tuna, grilled , cut into pieces

cooked brown rice (can be substituted with white rice), tuna in vegetable oil (can be substituted with canned chicken), raw eggs, very finely chopped broccoli, low sodium chicken broth, honey, lactose-free milk, whole wheat flour

cut fresh green beans (about 4 oz), water, nicoise olives, pitted and chopped (about 18 olives), capers, white tuna in water, drained, extravirgin olive oil, fresh lemon juice, salt, whole wheat pita rounds, cut in half, curly leaf lettuce leaves

spicy flavoured sandwich tuna, spreadable cream cheese, green capsicum, red capsicum, margarine , for spreading, white sandwich loaf, whole wheat sandwich loaf

mackerel, drained, tuna, drained, white hominy, drained, eggs, olive oil, orange bell pepper, seeded and chopped, jalapeno peppers, seeded and chopped, onion, minced, jarred minced garlic, pitted prunes, finely chopped, sea salt, ground black pepper, crushed red pepper flakes, seasoned (italian-style) breadcrumbs, whole wheat bread, honey mustard, leaf lettuce - rinsed, dried and torn into bite-size pieces