Directions:
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease muffin tins.
- In a medium bowl, stir together dry ingredients. Set aside.
- Into a separate bowl, flake tuna; then stir in yogurt, green onion, pickles, and garlic. Set aside.
- In a small bowl, whisk together egg, milk, and applesauce.
- Stir tuna mixture into flour mixture. Gently stir milk mixture into flour mixture. Spoon tuna salad into the wells of muffin tins.
- Bake in a preheated oven for 20 to 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.53 Kcal (366 kJ) | ||
| Calories from fat | 5.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 1% | |
| Sodium | 251.72mg | 10% | |
| Potassium | 168.55mg | 4% | |
| Total Carbs | 16.52g | 6% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 86.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 137.38 Kcal (575 kJ) | ||
| Calories from fat | 8.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.95g | 1% | |
|---|---|---|---|
| Cholesterol | 2.59mg | 1% | |
| Sodium | 395.07mg | 10% | |
| Potassium | 264.54mg | 4% | |
| Total Carbs | 25.93g | 6% | |
| Sugars | 2.74g | 7% | |
| Dietary Fiber | 0.87g | 2% | |
| Protein | 5.84g | 7% | |
| Vitamin C | 3.3mg | 4% | |
| Iron | 2.1mg | 7% | |
| Calcium | 135.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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