478 wheat white sauce Recipes

white bread or 5 slices whole wheat bread, shrimp, peeled and deveined, cheddar cheese, shredded (2%-fat cheese works okay), onion, minced, worcestershire sauce, hot pepper sauce, dry mustard, egg whites, melted butter or 2 tbsp margarine, low-fat milk or 1/2 cup skim milk, salt, pepper, tomatoes, lime juice, dried oregano, chopped fresh parsley

white cornmeal, white cornmeal, active dry yeast, warm water, sugar, olive oil, salt, white flour, whole wheat flour, mild italian sausage, frozen chopped spinach, chopped onion, garlic clove, minced, mozzarella cheese, shredded, sliced mushrooms, drained, pizza sauce, water, grated parmesan cheese

white tuna, whole wheat bread, sharp cheddar cheese, chipotle chilli mayonnaise, stalk long celery, chopped onion, tomatoes or 2 slices thick, salt, pepper, garlic powder, hot sauce (i use texas pete ) (optional), jalapeno pepper, sliced (optional)

white meat chicken, red enchilada sauce (hot or mild ) or 1 (6 oz) can green enchilada sauce (hot or mild), shredded low-fat mexican cheese blend, chopped onion, whole wheat tortillas, sliced black olives, fat free sour cream

wheat flour, rolled oats, walnut halves, baking powder, baking soda, salt, bananas, egg whites, sugar, apple sauce, butter, nonfat yogurt, vanilla

white rice, cooked, cooled, crabmeat, avocado, 1/4 in. chopped, cucumber, peeled, 1/4 chop, green onion, sliced thin, mayonnaise , fat free, wasabi paste, light soy sauce, rice vinegar, jalapeno-cilantro tortillas or pesto-garlic tortillas or honey-wheat tortilla

white flour, oatmeal, whole wheat flour, brown sugar, lightly packed, baking powder, baking soda, salt, allspice, cinnamon, nutmeg, egg, skim milk, apple sauce, unsweetened, shredded beets, shredded zucchini, raw sunflower seeds, chopped, walnuts, chopped

white or whole wheat bread, buttered, egg, milk, shredded process american cheese, onion salt, salt, drops hot pepper sauce

white flour, whole wheat flour, sugar, vegetable oil, apple sauce, baking powder, salt, skim milk, blueberries

barley, winter wheat berries, brown rice or wild rice, basmati rice, couscous, salt and pepper, spanish onion, small dice, carrots, small dice, fennel, small dice, garlic, minced, fresh thyme, toasted pine nuts, toasted pumpkin seeds, butter, vegetable stock, white wine, heavy cream, feta (or sheep s milk), salt and pepper, fresh thyme

white onion, chopped, red bell pepper, chopped, pam cooking spray , olive oil flavored, jalapenos, chopped (or more if you like ), ground cumin, chili powder, fresh coarse ground black pepper, refried beans (abt 1/2 of 15 oz can), white meat chicken, boiled , then shredded, green enchilada sauce (kroger s brand works nicely), fat-free monterey jack cheese, shredded (or mozzarella), whole wheat tortillas , la torilla (or 4 small)

white flour (or 1/2 cup white and 1/2 cup whole wheat), bran flakes, raisins, baking powder, baking soda, salt, beaten egg, skim milk, apples , sauce, honey, apple cider vinegar

wheat chex, corn chex, cheerios toasted oat cereal, pretzels, egg whites, worcestershire sauce, season salt

white bread or 1 1/2 slices whole wheat bread (buttered), egg, milk, shredded process american cheese, onion salt, salt, drops hot pepper sauce (optional)

white flour, wheat flour, salt, brown sugar, thyme, oil, cheese, worcestershire sauce, onion, diced fine, jalapeno, diced fine, water, yeast

white flour, whole wheat flour, baking powder, beer, mexican style four cheeses, chicken breast boneless skinless raw, three pepper and onion blend or 1 bag, mushrooms or two cans, frozen spinach, canned pineapple, extra virgin olive oil, garlic, tomato sauce

wheat bran, buttermilk, apple sauce, egg whites, brown sugar, vanilla extract, all-purpose flour, baking soda, baking powder, salt, raisins

white beans, water, oil, salt, paprika, onion powder, garlic, turmeric, ground fennel, sage, pepper, soy sauce, vital wheat gluten