Separately rinse the grains, then cook barley, wheat berries and rices, each in a separate pot, starting in clean, cold water with aromatic herbs in each. Just prior to each grain becoming tender, season with salt and pepper.
When just fully cooked pour any excess water from each pot and spread grains out on a shallow baking pan and cool quickly.
Season and steep couscous in an equal volume of cold water or even better a combination of orange juice and water. Allow to rehydrate then rub grains between your hands to fluff them.
Heat butter in large saute pan (preferably nonstick), and saute vegetables and garlic until tender.
Season, add thyme, nuts and all the prepared grains and saute them together.
Adjust seasoning.
Meanwhile reduce vegetable stock and wine by 2/3. Add cream and bring to boil, reduce slightly. Add cheese and melt to thicken. Season and add thyme.
Season (you may not need any salt depending on the feta you are using, but freshly cracked pepper in the sauce is a must).
Shape the hot grains in a timbale mold. Pour the sauce around. Accompany with a saute of asparagus spears (start with approximately 1 pound, trimmed and blanched) and mixed wild mushrooms (again, start with a scant pound, trimmed and cut into different shapes).
Garnish with herb sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	848.17 Kcal (3551 kJ)
Calories from fat	173.38 Kcal
		% Daily Value*
Total Fat	19.26g	30%
Cholesterol	97.96mg	33%
Sodium	5416.84mg	226%
Potassium	666.92mg	14%
Total Carbs	99.78g	33%
Sugars	1.81g	7%
Dietary Fiber	11.18g	45%
Protein	28.58g	57%
Vitamin C	9.7mg	16%
Vitamin A	0.2mg	5%
Iron	15.7mg	87%
Calcium	367mg	37%

Amount Per 100 g
Calories	234.64 Kcal (982 kJ)
Calories from fat	47.96 Kcal
		% Daily Value*
Total Fat	5.33g	30%
Cholesterol	27.1mg	33%
Sodium	1498.51mg	226%
Potassium	184.49mg	14%
Total Carbs	27.6g	33%
Sugars	0.5g	7%
Dietary Fiber	3.09g	45%
Protein	7.91g	57%
Vitamin C	2.7mg	16%
Iron	4.3mg	87%
Calcium	101.5mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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