18 wheat tuna spinach Recipes

  • Tuna Tofu Treats
    tuna (in water), tofu, tomatoes (roma ) and
    7 More
    tuna (in water), tofu, tomatoes (roma ), tomatoes (yellow ), spinach, colby-monterey jack cheese (shredded ), fat free broccoli cheese soup, garlic salt, basil, whole wheat bread (45 calorie )
    10 min, 10 ingredients
  • Tangy Tuna Melt With Swiss Cheese
    tuna in water (envelope pouch ) and
    7 More
    tuna in water (envelope pouch ), yellow mustard (zero calorie), garlic dill pickles (zero calorie, chopped), fresh spinach leaves, sargento swiss cheese, whole wheat bun, salt or 1/8 tsp garlic, pepper
    5 min, 8 ingredients
  • Easy Tuna Pasta
    whole wheat penne and
    8 More
    whole wheat penne, tuna in water (3 cans drained , 1 with the water), baby spinach, chopped, red bell pepper, diced, onion, turmeric, salt , to taste, crushed red pepper flakes , to taste, canola oil
    25 min, 9 ingredients
  • Makeover Tuna Melt Bites
    light water-packed tuna, drained and flaked and
    9 More
    light water-packed tuna, drained and flaked, celery rib, finely chopped, fat-free mayonnaise, shredded carrot, lemon juice, pepper, whole wheat hot dog buns, split, tomatoes, sliced, reduced-fat cheddar cheese, quartered, fresh baby spinach
    25 min, 10 ingredients
  • Whole Wheat Pasta With Tuna, Spinach and Carrots Whole Wheat Pasta With Tuna, Spinach and Carrots
    whole wheat penne, olive oil, onion, chopped and
    8 More
    whole wheat penne, olive oil, onion, chopped, garlic clove, minced, tuna in water, carrot, grated, milk, tomato sauce, frozen spinach, cheese, grated (cheddar, mozzarela or parmesan), salt and pepper
    30 min, 11 ingredients
  • Pasta With Tuna, Spinach, and Hot Pepper Pasta With Tuna, Spinach, and Hot Pepper
    dried fettuccine or 1 lb spaghetti or 1 lb linguine, whol... and
    8 More
    dried fettuccine or 1 lb spaghetti or 1 lb linguine, whole wheat, extra virgin olive oil, minced garlic cloves, to taste, hot red pepper flakes , to taste, tuna in olive oil, drained, kosher salt , to taste, spinach, lemon, juiced (optional), parmesan cheese, shredded (optional)
    20 min, 9 ingredients
  • Pita Paninis with Tuna, Sprouts, Zucchini and Avocado Cream Pita Paninis with Tuna, Sprouts, Zucchini and Avocado Cream
    avocado, pitted and peeled, garlic, minced, lemon juice and
    5 More
    avocado, pitted and peeled, garlic, minced, lemon juice, tuna, whole wheat pita, spinach, zucchini, tomato
    8 ingredients
  • Tuna Casserole Tuna Casserole
    cream of celery soup, tuna, mozzarella cheese, spinach and
    1 More
    cream of celery soup, tuna, mozzarella cheese, spinach, whole wheat macaroni
    5 ingredients
  • Tuna and White Bean Quesedillas Tuna and White Bean Quesedillas
    white kidney beans, rinsed and drained and
    7 More
    white kidney beans, rinsed and drained, tuna, drained and flaked, mayonnaise, lemon juice, tortillas , whole wheat, cheese, shredded, spinach, red pepper, diced
    15 min, 8 ingredients
  • Pasta With Spinach, Chickpeas, Tuna, and Feta Pasta With Spinach, Chickpeas, Tuna, and Feta
    coarsely chopped spinach and
    8 More
    coarsely chopped spinach, whole wheat pasta (i use wholemeal spirals), feta cheese, crumbled (i prefer goat or sheep feta), olive oil, fresh lemon juice, salt and pepper, to taste, chickpeas, rinsed and drained, garlic cloves, crushed, tuna in water, drained
    25 min, 9 ingredients
  • Greek Tuna Salad Pockets Greek Tuna Salad Pockets
    lemon juice, olive oil, dried oregano, garlic salt and
    7 More
    lemon juice, olive oil, dried oregano, garlic salt, tuna in brine, drained, tomato, roughly chopped, red onion, finely chopped, reduced-fat feta cheese, crumbled, whole wheat pita breads, baby spinach leaves, salt and pepper
    15 min, 11 ingredients
  • Biggest Loser Veggie Tuna Wraps Biggest Loser Veggie Tuna Wraps
    broccoli florets, chunk light tuna, drained and
    8 More
    broccoli florets, chunk light tuna, drained, chopped red bell pepper, chopped yellow bell pepper, chopped green bell pepper, chopped onion, light red wine vinaigrette, spicy brown mustard, whole wheat tortillas, loosely packed fresh spinach leaves
    15 min, 10 ingredients
  • Mediterranean Tuna Salad Sandwiches Mediterranean Tuna Salad Sandwiches
    rinsed and drained canned chickpeas (garbanzo beans) and
    9 More
    rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese with basil and tomato, chopped plum tomato (about 2 tomatoes), chopped pitted kalamata olives, light caesar dressing (such as ken s steak house), fresh lemon juice, freshly ground black pepper, albacore tuna in water, drained, whole wheat pitas, cut in half, fresh baby spinach
    9 min, 10 ingredients
  • Tangy Tuna and Sun-Dried Tomato Wrap Tangy Tuna and Sun-Dried Tomato Wrap
    chunk light tuna in water, drained and
    7 More
    chunk light tuna in water, drained, minced sun-dried tomatoes, lowfat mayonnaise, chopped fresh parsley, capers, drained and rinsed, stone-ground or dijon mustard, spinach or whole-wheat tortillas, leaves red leaf lettuce
    8 ingredients
  • Quick and Easy Tuna Nicoise Sandwich Quick and Easy Tuna Nicoise Sandwich
    albacore tuna, tomatoes, halved, black olives, chopped and
    3 More
    albacore tuna, tomatoes, halved, black olives, chopped, olive oil, whole wheat baguette (about 4 inches long), baby spinach leaves
    5 min, 6 ingredients
  • Because Mayo is Just Wrong  Veggie Tuna Wraps Because Mayo is Just Wrong Veggie Tuna Wraps
    red bell peppers, shredded carrots and
    11 More
    red bell peppers, shredded carrots, pickled peppers , i used long red zergut brand, garlic-stuffed olives (10-12 olives), toasted wheat germ, whole grain mustard, extra hot prepared horseradish, polar tuna in vegetable oil, fresh ground pepper, kosher salt, trader joe s lavash wrap bread, spinach , organic baby of course rinsed washed, prepped & chilled, romano cheese , whole milk fresca style crumbled
    1 hour 45 min, 13 ingredients




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