258 wheat tortilla wraps Recipes

chicken, cooked and shredded, green onions, finely chopped, cabbage, finely shredded (i like to use a mix of green and purple cabbage), carrot, shredded, seasoned rice vinegar, canola oil, honey, water, garlic clove, halved, ground ginger, ground pepper, lettuce leaves (i prefer romaine), whole wheat tortillas (8 inch size)

whole wheat tortillas, egg substitute, fat free mozzarella cheese, olive oil, garlic clove, minced, fresh mushrooms, zucchini, diced, green pepper, diced, shallot, sliced, grape tomatoes, halved, turkey bacon, diced, pepper, salt , to taste, water, parmesan cheese (optional)

whole wheat tortilla, mixed baby salad greens, tomatoes, chopped, crumbled goat cheese, diced roasted red peppers, shredded mozzarella cheese, balsamic vinegar to taste, olive oil to taste

eggs or 1/2 cup egg beaters egg substitute, milk or 1 tbsp water, natural-style peanut butter, whole wheat tortilla, salt

premium chunk chicken or 1 1/2 cups cooked chicken, chopped, fat-free thousand island salad dressing, onion, chopped, kraft healthy favorites fat free cheddar, sun-dried tomatoes, chopped into thin strips, salt (or to taste), pepper, garlic powder, hot sauce (optional), low-carb whole wheat tortillas

whole wheat tortilla, mayonnaise or russian salad dressing or mustard or ranch dressing, roast beef, sliced bell peppers (or both mixed) or 1/8 cup onion (or both mixed), sliced tomato, swiss cheese or 2 slices cheddar cheese or 2 slices provolone cheese, lettuce or 1/8 cup spinach

eggs (or equivalent egg substitute), low-fat milk, turkey bacon, shredded cheddar cheese, low-carb whole wheat tortillas (8-inch), salt and pepper

light flavored olive oil, fresh shiitake mushrooms , stems removed then sliced (use stems for stock), fresh ginger, minced, kosher salt, pepper, garlic powder, whole wheat tortilla, turkey slices, fresh basil leaves, swiss cheese

light water-packed tuna, drained and flaked, celery rib, finely chopped, fat-free mayonnaise, pepper, whole wheat tortillas (8 inches), room temperature, shredded lettuce, carrot, shredded, tomato, red onion, separated into rings, hard-cooked egg, sliced

whole wheat tortilla, whole grain bread, low-fat mayonnaise or 1/2 tbsp mustard or 1/2 tbsp salad dressing, cooked bacon or 3 -6 slices turkey bacon, tomatoes, spinach or 1/4 cup lettuce, avocado, sliced

broccoli florets, chunk light tuna, drained, chopped red bell pepper, chopped yellow bell pepper, chopped green bell pepper, chopped onion, light red wine vinaigrette, spicy brown mustard, whole wheat tortillas, loosely packed fresh spinach leaves

canned chicken , breast, light blue cheese dressing, chopped celery, lowfat mozzarella cheese, shredded, hot sauce, coleslaw, mixture (pre-packaged ), whole wheat tortillas

juice of 8 lemons, juice of 8 limes, garlic, fresh cilantro sprigs, kosher salt, ground cumin, pork shoulder butt, freshly ground black pepper, whole wheat tortillas, yellow mustard , to taste, sliced ham, sliced swiss cheese, pickles , to taste, head lettuce, finely chopped, tomatoes, sliced

shredded bok choy, shredded napa cabbage, julienned water chestnuts, julienned carrot, julienned shiitake mushroom, sesame dressing, grilled chicken breasts, whole wheat tortillas, sunflower sprouts

cooked chicken, cut up into bite-size chunks (or 2 cups firm tofu, sauteed, diced), black beans, cooked, coconut-flavored rice, mango salsa, pureed garbanzo beans (known as hummous dip, homemade is best), pineapple chunk , cut up into bite site pieces, green cabbage, shredded, red cabbage, shredded, salt, pepper, green onions, thinly sliced, whole wheat tortillas

chicken tenders, cooked, skinless, in strips, mango, sliced, avocado, sliced, basil, chopped, mayonnaise, curry powder, scallions, chopped (optional), whole wheat tortilla

whole wheat tortilla, red pepper hummus, low sodium deli turkey, avocado, pickle slices

scallions, chopped, garlic clove, minced, peanut oil or 2 tsp canola oil, ground turkey breast or 6 oz very ground lean pork, tomato puree, hoisin sauce, ground ginger, cabbage leaves, whole wheat tortillas, warmed