162 wheat taco Recipes

grated parmesan cheese, taco seasoning mix (from 1-oz package), chicken breast, boneless skinless, pepper jack cheese , 2 slices (1/2 oz each), dinner rolls , whole wheat, mayonnaise, (chipotle or regular if desired), lettuce leaves, thick and chunky salsa

extra lean ground beef, taco seasoning, water, fat free sour cream, salsa , your preferred level of heat, tomato, cut into small cubes, whole wheat soft tortillas , 12 inch, low-fat cheddar cheese, grated, head iceberg lettuce , cut into thin ribbons, tomatoes, cut into small cubes

canned chicken breasts, salsa (mild or spicy ), taco seasoning, low-fat cheese, shredded (mexican blend ), whole wheat tortillas (8-inch), low-fat sour cream

low-fat cheddar cheese, grated, flour tortillas, soft (i use whole wheat), low-sodium taco seasoning , to taste

celery, sliced (include the leaves), fresh garlic cloves, diced, carrot, diced, red onion, diced, yellow onion, diced, olive oil, chicken broth (i used swanson), rotel tomatoes & chilies, diced tomatoes with jalapenos (i used s&w), sliced ripe olives, black beans, corn, taco seasoning, chicken, cooked and cut into small pieces, count) package corn tortillas , torn (i used a corn or wheat blend, they are soft and delicious), lime , juice of, monterey jack pepper cheese, shredded, corn tortilla chips, crumbled

less-fat ground pork sausage, vegetable cooking spray, hot sauce, carton southwestern-flavored egg substitute, soft taco-size whole wheat or white flour tortillas, shredded reduced-fat mexican cheese blend, toppings: salsa , nonfat sour cream, chopped green onions

cooked extra lean ground beef, taco sauce, burrito-size whole wheat tortillas, blue cheese, crumbled, frozen chopped spinach, thawed and squeezed dry, red pepper flakes

egg whites, nitrate-free turkey bacon, chopped, chopped onion, seeded chopped fresh tomatoes, whole wheat flour , 96% fat-free tortilla (8-inch diameter), shredded light cheddar cheese, red taco sauce

egg, turkey bacon, chopped and nitrate free, onion, chopped, tomato, chopped and seeded, whole wheat tortilla , sprouted, light cheddar cheese, taco sauce

boneless chicken thighs (may use breasts), black beans, drained, salsa, cumin, diced tomatoes with green chilies, tequila or 1/4 cup beer, frozen corn, vinegar, refried beans, burrito-size whole wheat tortillas, taco sauce, cheddar cheese, shredded, sour cream (to garnish ), sliced scallion (to garnish )

ground turkey, chopped onions, chopped green chilies, mushroom stems and pieces, well drained and finely chopped, low-fat monterey jack pepper cheese, whole wheat hamburger buns, split, taco sauce or 1/4 cup salsa

whole wheat lasagna noodles, shredded monterey jack-style soy cheese (veggie shreds) or 2 cups mozzarella cheese, divided (veggie shreds), silken tofu, chili powder, taco seasoning, salt, fresh cilantro, chopped, black beans, drained, salsa, divided, fresh cilantro stem (for decoration)

cooked chicken (preferrably precooked or leftover) or 1 -2 chicken breast, shredded (preferrably precooked or leftover), southwestern ranch dip (tostitos brand or meijer has 1 of their own), whole wheat noodles, shredded taco cheese, plain breadcrumbs, cream of chicken soup, water

lean ground beef or ground turkey, onion, chopped, garlic, minced, salt & pepper, taco seasoning mix, enchilada sauce, ro-tel tomatoes, whole wheat (or flour) tortillas, cream of chicken soup, milk, mexican or co-jack cheese, shredded

eight-inch flour tortillas (preferably whole wheat), vegetarian refried beans (black or pinto), taco seasoning (to taste, id #389616), monterey jack cheese, shredded, cheddar cheese, shredded, tomato, finely diced, onion, finely diced (1/4 cup prechopped), romaine lettuce , shreds, sour cream, your favorite salsa

ground beef, taco seasoning, water, tomato sauce, basil, oregano, garlic powder, grated mozzarella cheese, whole wheat tortillas, sour cream

whole wheat pizza dough (i get mine from trader joe s), organic spaghetti sauce (any sauce of your choice), ground turkey (cooked and seasoned with taco seasoning), organic black beans (tj s), frozen corn (i use organic from tj s), frozen bell peppers (red, green , and yellow...from tj s again), shredded colby-monterey jack cheese (use what you have or what you prefer.)

boneless beef chuck shoulder pot roast, taco seasoning mix, salsa ( casera herdez), whole wheat tortillas