Directions:
- Brown beef, onion and garlic.
- Add taco seasoning mix and ro-tel tomatoes.
- Season with salt and pepper.
- Spray crock pot with non-stick spray.
- Dip 2 tortillas in enchilada sauce and place in bottom of crockpot.
- Spoon 1/2 of meat mixture on top of tortillas & sprinkle with mexican or co-jack shredded cheese.
- Repeat layers once more.
- Top with final 2 tortillas.
- Combine soup, milk & remaining enchilada sauce.
- Pour over top of casserole.
- Sprinkle with remaining cheese.
- Cook on low for 4 to 5 hours.
- 10 mintures before serving, top with sliced tomatoes and chopped green onions.
- Serve with sour cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.91 Kcal (1436 kJ) | ||
| Calories from fat | 185.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.64g | 32% | |
|---|---|---|---|
| Cholesterol | 97.04mg | 32% | |
| Sodium | 590.92mg | 25% | |
| Potassium | 420.31mg | 9% | |
| Total Carbs | 7.13g | 2% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 30.21g | 60% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 365.9mg | 37% | |
| Amount Per 100 g | |||
| Calories | 166.24 Kcal (696 kJ) | ||
| Calories from fat | 90.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 32% | |
|---|---|---|---|
| Cholesterol | 47.05mg | 32% | |
| Sodium | 286.47mg | 25% | |
| Potassium | 203.76mg | 9% | |
| Total Carbs | 3.46g | 2% | |
| Sugars | 1.24g | 10% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 14.65g | 60% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1mg | 12% | |
| Calcium | 177.4mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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