1028 wheat soy Recipes

  • High Protein, High Fiber Blueberry Muffins
    soy flour, quick oats and
    11 More
    soy flour, quick oats, wheat bran (i use quaker natural bran flakes), whole wheat flour, ground flax seeds, cream of tartar, baking soda, cinnamon, egg whites, low-fat milk, low-fat plain yogurt (i use organic balkan style), honey (or cane sugar), frozen blueberries
    30 min, 13 ingredients
  • Classic Bran Muffins
    wheat bran or 1 1/2 cups oat bran and
    11 More
    wheat bran or 1 1/2 cups oat bran, buttermilk (or soy , soy , to make them dairy-free), vegetable oil (can replace all or some with applesauce to make them lower fat), eggs or 1/4 cup egg beaters egg substitute, brown sugar, vanilla extract, all-purpose flour, baking soda, baking powder, cinnamon, salt, raisins
    40 min, 12 ingredients
  • Vegan Banana-Nut Muffins
    wheat flour (or other flour) and
    10 More
    wheat flour (or other flour), unrefined sugar (you can use regular sugar if you don tsp have raw cane sugar or turbinado), baking soda, baking powder, salt, oat bran (or you can use plain instant dry oatmeal), chopped walnuts, over-ripe mashed bananas, olive oil, vanilla extract, rice milk (you can use soy or regular milk if you prefer)
    30 min, 11 ingredients
  • Ballpark Hot Dogs (Vegan)
    soy sauce, olive oil, ketchup, garlic clove, chopped and
    11 More
    soy sauce, olive oil, ketchup, garlic clove, chopped, onion, diced, brown sugar, water, vital wheat gluten, soy flour, nutritional yeast, smoked paprika, ground cumin, ground allspice, white pepper, ground coriander
    50 min, 15 ingredients
  • Low-Carb Blueberry Muffins
    wheat bran or 2 tbsp oat bran, soy flour, soy flour and
    6 More
    wheat bran or 2 tbsp oat bran, soy flour, soy flour, splenda granular (sugar substitute ), baking powder, eggs, heavy cream, club soda, blueberries (if not sweet , sprinkle with 1 tbsp of sugar substitute)
    40 min, 9 ingredients
  • Low Carb Blueberry Muffins
    wheat flour or 2 tbsp oat bran, soy flour , mixed together and
    7 More
    wheat flour or 2 tbsp oat bran, soy flour , mixed together, soy flour, sugar substitute (recommended ( splenda ), baking powder, eggs, heavy cream, club soda, blueberries
    30 min, 9 ingredients
  • Low Carb Macadamia Nut & Mock Banana Muffins
    wheat bran, soy flour, soy flour, splenda sugar substitute and
    6 More
    wheat bran, soy flour, soy flour, splenda sugar substitute, baking powder, eggs, heavy cream, banana extract or 1/2 tsp banana flavoring (no sugar added), club soda, macadamia nuts, coarsely chopped
    40 min, 10 ingredients
  • Lo Mein
    soy sauce, bean sprouts, button mushrooms, sliced and
    6 More
    soy sauce, bean sprouts, button mushrooms, sliced, carrot , in matchsticks, celery ribs, sliced, green onions, sliced, whole wheat spaghetti noodles, chicken breasts, olive oil
    30 min, 9 ingredients
  • Cc Cookies
    wheat flour , whole grain, white flour, oats (ground ) and
    11 More
    wheat flour , whole grain, white flour, oats (ground ), baking soda, salt, soy milk, oil, sugar, brown sugar, dark brown sugar, vanilla, egg, egg whites, chocolate chips
    14 ingredients
  • Tofu Burgers
    soy sauce, sugar, white vinegar, extra-firm tofu, drained and
    6 More
    soy sauce, sugar, white vinegar, extra-firm tofu, drained, olive oil (if cooking on a stovetop), cheddar, sliced, alfalfa sprouts, radishes, sliced, whole-wheat rolls, toasted, honey mustard (optional)
    15 min, 10 ingredients
  • Low Fat Scone
    wheat flour, cream of tartar, baking soda, salt and
    4 More
    wheat flour, cream of tartar, baking soda, salt, white sugar, applesauce, water, soy milk
    8 ingredients
  • Mumsie's  Triple L Bread Mumsie's Triple L Bread
    wheat germ, full fat soy flour, nonfat dry milk powder and
    11 More
    wheat germ, full fat soy flour, nonfat dry milk powder, multi-grain flour or 5 cups whole wheat flour, sesame seeds, roasted sunflower seeds or 3 tbsp walnuts, raisins (optional), bread enhancer, sea salt, warm water, active dry yeast, honey or 2 tbsp molasses or 2 tbsp barley malt, salad oil, egg
    3 hour 25 min, 14 ingredients
  • Second Batch Bran Muffins Second Batch Bran Muffins
    wheat bran, whole wheat flour, banana, mashed, cinnamon and
    6 More
    wheat bran, whole wheat flour, banana, mashed, cinnamon, baking soda, salt, soy milk, applesauce, lite, molasses, egg
    10 ingredients
  • Midtown Deli Ezekiel Bread Midtown Deli Ezekiel Bread
    wheat flour, rye flour, soy flour, vital wheat gluten and
    10 More
    wheat flour, rye flour, soy flour, vital wheat gluten, barley, lentils, millet, yeast, salt, splenda sugar substitute, skim milk, extra virgin olive oil, water, sesame seeds (finishing garnish)
    3 hour 1 min, 14 ingredients
  • Protein Bars (Alton Brown) Protein Bars (Alton Brown)
    soy protein powder, approximately 1 cup and
    14 More
    soy protein powder, approximately 1 cup, oat bran, approximately 1/2 cup, whole-wheat flour, approximately 1/2 cup, wheat germ, approximately 1/4 cup, kosher salt, raisins, approximately 1/2 cup, dried cherries, approximately 1/2 cup, dried blueberries, approximately 1/2 cup, dried apricots, approximately 1/2 cup, soft silken tofu, unfiltered apple juice, dark brown sugar, approximately 1/2 cup packed, whole eggs, beaten, natural peanut butter, canola oil, for pan
    1 hour , 15 ingredients
  • Vegan Gingerbread Bran Muffins Vegan Gingerbread Bran Muffins
    wheat bran, soy milk, lemon juice, molasses, maple syrup and
    10 More
    wheat bran, soy milk, lemon juice, molasses, maple syrup, canola oil, flaxseed eggs, heaping tbsp ginger paste, cinnamon, nutmeg, baking powder, baking soda, salt, wheat flour
    22 min, 15 ingredients
  • Chinese Bean Curd Skin Rolls Chinese Bean Curd Skin Rolls
    soy sauce, sugar, sesame oil, salt, water and
    19 More
    soy sauce, sugar, sesame oil, salt, water, bean curd, skins (defrosted, if frozen), dried shiitake mushrooms, water, seitan (wheat gluten), shredded chinese cabbage, diced onions, carrots, garlic cloves, thinly sliced, chopped fresh cilantro, oil, rice wine vinegar, soy sauce, salt, black pepper , to taste, sesame oil, cornstarch, sugar, scallion, sliced (optional), cilantro, chopped (optional)
    30 min, 24 ingredients
  • Ginger Chicken with Noodles and Snow Peas Ginger Chicken with Noodles and Snow Peas
    soy sauce, soy sauce, fresh ginger, minced (divided ) and
    15 More
    soy sauce, soy sauce, fresh ginger, minced (divided ), honey (divided ), miso paste, minced garlic, sesame oil, red pepper flakes (divided ), chicken breast, skinless, salt, dry whole wheat spaghetti, lime juice, red wine vinegar, peanut oil, snow peas, red bell peppers, thinly sliced, grated carrots, cilantro, coarsely chopped
    18 ingredients




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