Chinese Bean Curd Skin Rolls Recipe

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Chinese Bean Curd Skin Rolls
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Ingredients:

Directions:

  1. Combine the soy sauce, sugar, sesame seed oil, salt, and water. Set aside.
  2. Soak the shiitake mushrooms in water.
  3. Dice the wheat gluten and reserve the liquid. Set aside.
  4. Combine the cabbage, onion, and carrots in a large bowl. Set aside.
  5. Add the garlic and cilantro to the wheat gluten. Set aside.
  6. Remove the stems from the softened shiitakes and discard. Thinly slice the shiitakes and save the soaking liquid.
  7. Heat the oil in a large frying pan. Add the cabbage mixture and shiitakes. Fry over high heat, turning often with a slotted spoon, until very well browned. Add the wheat gluten and cook a few more minutes. Remove from heat.
  8. Combine the mushroom and wheat gluten liquids in a small bowl. Add the rice wine vinegar, soy sauce, salt, black pepper, sesame seed oil, cornstarch, and sugar. Stir well. Add the liquid seasonings to a pan and heat, stirring constantly, until the mixture thickens. Remove from heat and return to the bowl.
  9. Cut three circles of bean curd skin in half, divide the halves into thirds. These will look like large triangles. Brush each lightly with the dipping sauce to soften. Place a finger of filling on the circular edge. Fold the end over, sides in, and roll. Place on a tray and repeat, until the filling is used up. You should have 16 to 18 rolls. Cover with plastic wrap and refrigerate.
  10. Oil a baking sheet and preheat the oven to 400°F Place the rolls on the oiled sheet, brush lightly with oil, and bake until crisp and brown. (Can also pan fry these.) Serve hot with the dipping sauce and rice. Top with scallions and cilantro, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.59 Kcal (710 kJ)
Calories from fat 51.26 Kcal
% Daily Value*
Total Fat 5.7g 9%
Sodium 770.87mg 32%
Potassium 493.54mg 11%
Total Carbs 24.4g 8%
Sugars 3.5g 14%
Dietary Fiber 4.07g 16%
Protein 8.26g 17%
Vitamin C 11.4mg 19%
Iron 0.6mg 3%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 106.32 Kcal (445 kJ)
Calories from fat 32.14 Kcal
% Daily Value*
Total Fat 3.57g 9%
Sodium 483.27mg 32%
Potassium 309.41mg 11%
Total Carbs 15.29g 8%
Sugars 2.19g 14%
Dietary Fiber 2.55g 16%
Protein 5.18g 17%
Vitamin C 7.2mg 19%
Iron 0.4mg 3%
Calcium 25mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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