Low Carb Blueberry Muffins Recipe

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Ingredients:

Serving

2 tbsp wheat flour or 2 tbsp oat bran
1 tbsp soy flour , mixed together
1 cup soy flour
1/2 cup sugar substitute (recommended ( splenda )
1 tsp baking powder
2 eggs
1/2 cup heavy cream
1/3 cup club soda
1/2 cup blueberries

Directions:

Preheat the oven to 375* F and spray a muffin tin with some cooking spray. Sprinkle the wheat bran and soy flour mix to coat the coat the tins.
Whisk all of the remaining ingredients together EXCEPT for the blueberries. Make sure that this is well blended. Fold the blueberries into the mixture.
Fill the muffin cups evenly with batter and place on the center rack of the oven. They take about 25-30 minutes to bake in our oven. But keep an eye on them. When tops are golden brown stick a toothpick in them to see if they're done.
Sidenote: I use this recipe and subsitute different things instead of the blueberries. It all comes out well! I made them with blackberries once and they were really good!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.06 Kcal (436 kJ)
Calories from fat	44.53 Kcal
		% Daily Value*
Total Fat	4.95g	8%
Cholesterol	51.2mg	17%
Sodium	30.49mg	1%
Potassium	338.33mg	7%
Total Carbs	8.91g	3%
Sugars	2.27g	9%
Dietary Fiber	2.12g	8%
Protein	7.25g	14%
Vitamin C	1mg	2%
Iron	1.4mg	8%
Calcium	85.4mg	9%

Amount Per 100 g
Calories	194.85 Kcal (816 kJ)
Calories from fat	83.39 Kcal
		% Daily Value*
Total Fat	9.27g	8%
Cholesterol	95.87mg	17%
Sodium	57.1mg	1%
Potassium	633.54mg	7%
Total Carbs	16.68g	3%
Sugars	4.25g	9%
Dietary Fiber	3.98g	8%
Protein	13.57g	14%
Vitamin C	1.9mg	2%
Iron	2.5mg	8%
Calcium	159.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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