Directions:
- Preheat oven to 375 degrees F.
- Mix the 2 tablespoons wheat or oat bran with the 1 tablespoon soy flour.
- Spray a 6-cup muffin tin with vegetable oil cooking spray.
- Evenly sprinkle the pan with the wheat bran and soy flour mix, being careful to coat the sides of the cups also; this will prevent sticking.
- In a bowl using a wire whisk, mix all the remaining ingredients, except the blueberries, until well blended.
- Fold in the blueberries and fill the 6 muffins cups evenly with the batter.
- Place on the center rack of the oven and bake for 20 to 25 minutes, or until the tops turn golden brown and a toothpick stuck in the center comes out clean.
- Remove from oven and let cool before refrigerating.
- Serve warm with butter or cold with cream cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.01 Kcal (549 kJ) | ||
| Calories from fat | 59.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.62g | 10% | |
|---|---|---|---|
| Cholesterol | 68.26mg | 23% | |
| Sodium | 40.62mg | 2% | |
| Potassium | 462.4mg | 10% | |
| Total Carbs | 10.43g | 3% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 9.63g | 19% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.7mg | 10% | |
| Calcium | 114.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 188.36 Kcal (789 kJ) | ||
| Calories from fat | 85.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 10% | |
|---|---|---|---|
| Cholesterol | 98.14mg | 23% | |
| Sodium | 58.4mg | 2% | |
| Potassium | 664.79mg | 10% | |
| Total Carbs | 15g | 3% | |
| Sugars | 4.35g | 12% | |
| Dietary Fiber | 4.74g | 13% | |
| Protein | 13.85g | 19% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 2.5mg | 10% | |
| Calcium | 164.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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