433 wheat soups Recipes

canola oil, onion (chopped ), carrots (sliced ), stalks celery (sliced ), garlic cloves (minced ), dried basil, salt (i use balance it measures like ), pepper, diced tomatoes (i use peeled ), water, chicken bouillon cubes, lentils (rinsed well), cider vinegar, penne pasta (whole wheat), parmesan cheese (optional for each serving)

skinless, boneless chicken breasts , cut into bite-sized pieces, refrigerated prechopped celery , onion, and bell pepper mix, matchstick-cut carrots, freshly ground black pepper, fat-free , less-sodium chicken broth, uncooked whole wheat rotini (corkscrew pasta)

chicken broth, olive oil, dry lentils, spinach, onion, tomato, wheat germ

water, garlic clove, minced (more to taste), thyme, salt to taste, extra virgin olive oil, whole wheat pasta (or a small handful of fusilli), cupup cuphopped spinach (or green vegetable, such as fresh or frozen peas, broccoli florets, diced or sliced zucchini or cuphopped kale, cup, egg, freshly ground pepper, chopped flat-leaf parsley (optional), freshly grated parmesan

whole wheat pasta, carrots, diced celery, onion, chicken breast

ham bone, butter, onions, chopped, celery, chopped (about 2 cups), leeks, chopped, chicken broth or 1 1/2 quarts stock, water, cabbage, cored and cut into wedges, carrot, peeled and cut into 1 inch pieces (or baby carrots left whole), turnip, peeled and cut into 1 inch pieces, potato, peeled and cut into 1 inch pieces, dried white bean , soaked overnight in water, turnips, chopped, carrots, chopped, garlic, minced, parsley sprigs, thyme (or 1/4 tsp dried ), bay leaf, salt and pepper, whole wheat bread, trimmed and toasted and cut in half, roquefort cheese, crumbled

onion, diced, green bell pepper, diced, minced garlic cloves, olive oil, tomatoes, splenda sugar substitute, dried basil, fennel seed, cayenne pepper, chicken broth, whole wheat ravioli (the refrigerated kind )

garlic cloves, seperated but not peeled, garlic cloves, peeled and thinly sliced, russet potato, peeled and cut into 1/2 inch cubes, yellow onion, trimmed, peeled, and cut into 6 wedges, fresh sage leaves, olive oil, olive oil, coarse salt, fresh ground pepper, chicken stock, fresh lemon juice, whole wheat baguette, toasted, for garnish, snipped fresh chives, for garnish

potatoes, peeled and diced, celery, onion flakes, cooked ham, cooked, frozen peas, water, chicken bouillon granules, salt, ground black pepper, butter, whole wheat flour, low-fat milk, dried black-eyed peas, brown rice

chopped onions, oil, tomato, chopped, zucchini or yellow summer squash, chopped, diced green beans, diced celery, chicken broth, chopped fresh parsley, wheat pasta (about 1/4 cup) (break up if using spaghetti), tomato paste, chopped fresh basil, dry bread crumbs, grated parmesan cheese, garlic, minced

lite olive oil (or other veggie oil), garlic cloves, finely chopped, chinese cabbage, thinly sliced, defatted chicken stock, shrimp, peeled and deveine, bay scallops (if they are large cut them in half horizontally) or 6 oz sea scallops (if they are large cut them in half horizontally), light soy sauce, rice wine or 2 tbsp white vinegar, chinese wheat noodles or 1/2 lb linguine, scallions, peeled & chopped

whole wheat penne, italian turkey sausage, garlic cloves, onions, spinach, diced tomatoes with green chilies, grated carrot, cannellini beans, parmesan cheese, basil leaves, oregano leaves, chicken broth

margarine, softened, brown sugar, ground cinnamon, whole wheat bread, chopped onion, butter, melted, chicken broth, pumpkin puree, salt, ground cinnamon, ground ginger, ground black pepper, heavy whipping cream

olive oil, onion, whole wheat flour, skim milk, velveeta cheese, broccoli, cauliflower, carrots

olive oil, leeks, rinsed well and sliced (white and pale green parts), garlic cloves, minced, whole wheat flour, tomato juice, vegetable stock or 4 cups canned broth, diced tomato, honey, chopped fresh tarragon (reserve a few sprigs for garnish), salt & freshly ground black pepper

whole wheat tortilla, kraft zesty italian salad dressing, onion, chopped, garlic, minced, ground cumin, diced tomatoes, undrained (no-salt added), black beans, rinsed (no-salt added), beef broth , 25% less sodium, cooked boneless beef pot roast, shredded (leftovers ), frozen corn, cilantro, chopped, light cheddar cheese, shredded

chicken broth, whole wheat noodles, frozen mixed vegetables, thawed, cooked chicken breasts, cut into bite size pieces, garlic-tomato-basil seasoning

canola oil, garlic, finely chopped, sliced napa cabbage, chicken broth, divided, shrimp, peeled and deveined, bay or sea scallops, soy sauce, rice wine vinegar or distilled white vinegar, chinese wheat noodles or linguini, scallions, trimmed and chopped, chopped cilantro, mint