Cream of Pumpkin Soup Recipe

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Cream of Pumpkin Soup
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F(200 degrees C). Combine butter, brown sugar, and cinnamon. Spread butter mixture evenly over one side of each bread slice. Place bread, buttered side up, on a baking sheet. Bake 8 to 10 minutes, or until bread is crisp and topping is bubbly. Cut each slice of bread into 8 small triangles or squares.
  2. Saute onion in butter in a medium saucepan until tender. Add 1 can chicken broth; stir well. Bring to a boil; cover, reduce heat, and simmer 15 minutes.
  3. Transfer broth mixture into the container of a blender or processor. Process until smooth.
  4. Return mixture to saucepan. Add remaining can of broth, pumpkin, salt, ground cinnamon, ground ginger, and ground pepper; stir well. Bring to a boil; cover, reduce heat, and simmer 10 minutes, stirring occasionally..
  5. Stir in whipping cream and heat through. Do not boil. Ladle into individual soup bowls. Top each serving with Cinnamon Croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 224.25 Kcal (939 kJ)
Calories from fat 158.12 Kcal
% Daily Value*
Total Fat 17.57g 27%
Cholesterol 37.58mg 13%
Sodium 532.32mg 22%
Potassium 103.08mg 2%
Total Carbs 14.38g 5%
Sugars 3.79g 15%
Dietary Fiber 1.43g 6%
Protein 2.66g 5%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 4%
Iron 0.8mg 5%
Calcium 51.9mg 5%
Amount Per 100 g
Calories 236.25 Kcal (989 kJ)
Calories from fat 166.59 Kcal
% Daily Value*
Total Fat 18.51g 27%
Cholesterol 39.59mg 13%
Sodium 560.82mg 22%
Potassium 108.6mg 2%
Total Carbs 15.15g 5%
Sugars 3.99g 15%
Dietary Fiber 1.51g 6%
Protein 2.8g 5%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 54.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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