Chinese Seafood Soup Recipe

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Chinese Seafood Soup
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Ingredients:

Directions:

  1. Heat oil in a medium saucepan over medium heat. Add garlic and stir until golden, about 1 minute. Add cabbage and 1/4 cup of the broth. Bring to a simmer and cook until the cabbage is wilted, about 1 minute. Add the remaining broth, shrimp, scallops, soy sauce and vinegar. Return to a simmer and cook until the shrimp and the scallops are opaque in the center, about 1 minute.
  2. Mean while, cook noodles in a large pot of boiling salted water just until tender, 2-5 minutes. If using linguini, cook until al dente, 8-10 minutes. Drain in a colander and divide among 4 large soup bowls.
  3. Ladle the soup over the noodles and sprinkle with scallions, cilantro and mint
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.59 Kcal (2280 kJ)
Calories from fat 158.33 Kcal
% Daily Value*
Total Fat 17.59g 27%
Cholesterol 48.2mg 16%
Sodium 2302.36mg 96%
Potassium 707.06mg 15%
Total Carbs 91.21g 30%
Sugars 0.44g 2%
Dietary Fiber 20.43g 82%
Protein 18.47g 37%
Vitamin C 49.9mg 83%
Vitamin A 0.4mg 12%
Iron 71.7mg 398%
Calcium 562.7mg 56%
Amount Per 100 g
Calories 103.49 Kcal (433 kJ)
Calories from fat 30.09 Kcal
% Daily Value*
Total Fat 3.34g 27%
Cholesterol 9.16mg 16%
Sodium 437.53mg 96%
Potassium 134.37mg 15%
Total Carbs 17.33g 30%
Sugars 0.08g 2%
Dietary Fiber 3.88g 82%
Protein 3.51g 37%
Vitamin C 9.5mg 83%
Vitamin A 0.1mg 12%
Iron 13.6mg 398%
Calcium 106.9mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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