1130 wheat sandwich Recipes

mayonnaise, dijon mustard, white wine vinegar, salt & freshly ground black pepper, extra virgin olive oil, shredded rotisserie chicken, crumbled blue cheese, dried cranberries , cherries or 1/4 cup raisins, chopped toasted walnuts or 1/4 cup pecans, handful arugula, whole wheat sandwich wraps (heated or lightly grilled ) or 2 whole wheat tortillas (heated or lightly grilled)

defrosted chicken breasts or 20 frozen chicken wings, flour, paprika, salt, whole wheat bread or 4 whole wheat rolls, for sandwiches, olive oil (for frying ), butter, melted (we use i can tsp believe its not butter, really no difference in taste), frank red hot sauce, garlic powder or 1 garlic clove, minced very fine, cayenne pepper, red pepper flakes , depending how much heat you want, to taste, sliced tomato, iceberg lettuce, bleu cheese salad dressing (optional)

cream cheese, softened, mayonnaise, soft sandwich bread (crusts removed, can use white or whole wheat bread i like to use both), smoked salmon, canned asparagus spears, cayenne (optional)

rump steak , the size of a loaf ( 2 inches thick), white sandwich loaf or 1 loaf whole wheat sandwich loaf, portabella mushrooms, big, salt, black pepper, freshly ground

warm water, sugar, yeast, egg, canola oil, whole wheat flour, wheat bran, vital wheat gluten, salt

whole wheat bread, lightly toasted (i like pepperidge farm whole wheat, light style), vegetarian bologna (smartdeli bologna slices are my favorite!), lettuce leaf, sliced tomato

whole wheat ciabatta (20 cm long) or 1 piece whole wheat baguette (20 cm long), cream cheese (philadelphia for example), lettuce leaves, tomato , slices, cucumber, unpeeled, sliced, shredded carrot, basil leaves, basil pesto, salt, black pepper

warm water (110 degrees f/45 degrees cup), dijon-style prepared mustard, olive oil, molasses, unbleached all-purpose flour, rye flour, whole wheat flour, vital wheat gluten, active dry yeast

cream cheese, softened, mayonnaise, cucumber, peeled, seeded, and finely chopped, garlic salt, chopped fresh dillweed, sandwich bread slices, wheat bread slices

deli roast beef, deli turkey breast, ham, sliced , extra lean, american cheese, own 100% whole wheat, spicy brown mustard, kraft dressing thousand island

wheat toast, deli turkey, provolone cheese, head radicchio, orange juice, olive oil, orange zest, orange, cut into wedges

wheat bun (i use merita light s, they re 80 calories and delicious), boneless skinless chicken breasts, lemon , juice of, fresh rosemary (1-2 sticks is plenty), paprika, salt, pepper, non-stick olive oil flavored cooking spray (i use pam, but any kind will do...you also don tsp have to use the olive oil kind, just non-stick spra), red peppers, red onions (1 big slice), goat cheese (any kind, i made this with only .5 oz goat cheese last night and it was still delicious and 40 calor), shredded lettuce, grey poupon dijon mustard

whole wheat onion rolls (if you can tsp find onion, that is fine. but you what a hearty stone ground or whole wheat bakery styl), baby arugula (1/2 cup per sandwich), heirloom tomatoes , you want 4 thick slices of each (i used 1 purple and 1 yellow, 2 different tastes, but use your favorite), onion, cut in 4 slices, balsamic vinegar (the more aged the better , but use the best you have. a store bought is fine if that is all you have ), olive oil (use regular vs extra virgin if possible, if not extra virgin will be fine), salt, pepper, mayonnaise (no miracle whip), olive (1/4 cup after they are chopped. i used a mix of green, black and kalamata, i usually have a jar or cup), fresh thyme, fine chopped, fresh basil, fine chopped, lemon zest, pepper

warm water, yeast, warm milk, eggs, beaten, honey, butter, melted, sugar, salt, unprocessed natural bran, toasted wheat germ, cracked wheat, stone ground whole wheat flour, white flour, wheat gluten (to lighten the texture a little)

artichoke hearts , in water, drained and chopped, mayonnaise, onion powder, garlic powder, dried parsley, cayenne pepper, kosher salt , to taste, freshly ground black pepper , to taste, white sandwich bread or 20 slices wheat sandwich bread

whole-wheat or walnut-wheat bread (about 10 oz. total), dijon mustard, swiss cheese, thinly sliced, good-quality deli ham (about 4 oz. total), sliced, baby spinach leaves (about 1 oz. total), rinsed, olive oil

portobello mushroom caps , wiped clean with a damp cloth, red onion, cut 1/4 inch slices, extra virgin olive oil, whole wheat hamburger buns (or try whole wheat sandwich thins), blue cheese, crumbled (1/2 cup), romaine lettuce leaves, nonfat plain greek yogurt (i use chobani), extra virgin olive oil, dijon mustard, garlic cloves, minced, dried basil, chopped parsley, sea salt

bone-in skinless chicken breast halves, (about 1 1/2 lb), water, kosher salt, non-fat yogurt, low-fat mayonnaise, freshly squeezed lime juice, madras-style curry powder, grated fresh ginger, chopped flat-leaf parsley, sliced almonds, fresh pineapple, diced (about 1 1/4 cups), watercress, stems trimmed, wheat bread or 2 whole wheat english muffins, toasted