Fried bologna Sandwich Recipe

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Fried  bologna  Sandwich
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Ingredients:

Directions:

  1. Toast the wheat bread.
  2. Place the bologna slices on a plate in the microwave for about thirty seconds.
  3. WATCH CAREFULLY, and do not allow the bologna to harden.
  4. Assemble your sandwich& fixin's, and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.8 Kcal (1502 kJ)
Calories from fat 280.8 Kcal
% Daily Value*
Total Fat 31.2g 48%
Cholesterol 68.4mg 23%
Sodium 1215.6mg 51%
Potassium 421.2mg 9%
Total Carbs 4.8g 2%
Sugars 2.4g 10%
Protein 13.2g 26%
Vitamin C 18mg 30%
Iron 1.2mg 7%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 299 Kcal (1252 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 48%
Cholesterol 57mg 23%
Sodium 1013mg 51%
Potassium 351mg 9%
Total Carbs 4g 2%
Sugars 2g 10%
Protein 11g 26%
Vitamin C 15mg 30%
Iron 1mg 7%
Calcium 21mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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