94163 wheat salad fruit feta Recipes

low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced

cooked pasta (macaroni, penne, shell, or any short pasta), feta, crumbled, onion, chopped (red/purple looks best), roma tomatoes, chopped, black olives, drained, greek salad dressing , i use kraft s signature collection greek with feta & oregano dressing

bell peppers, seeded, deveined and cut into 1/2 to 3/4-inch cubes. use stoplight bell peppers (these often come in three-packs with 1 each of red, green and amber), feta cheese, crumbled, pitted black kalamata olives (smallish ones), salad dressing (i use my italian )

fruit spread, dried figs, chopped, hazelnuts, chopped, apricot preserves, fruit, grapes, strawberries, pears, oranges, peaches, dried apricots, brie cheese, port wine , du salut, blue cheese, french baguette, whole wheat crackers

mixed salad greens, chopped plum tomatoes, coarsely chopped pitted kalamata olives, avocado, peeled, pitted and chopped, athenos traditional crumbled feta cheese, canned chickpeas (garbanzo beans), drained, rinsed, red onion slices, balsamic vinaigrette dressing

greek salad dressing, feta cheese (broken into small pieces, do not crumble finely), chopped fresh parsley, roma tomatoes, chopped, cucumber (peeled , seeds removed and chopped) (optional), kalamata olive (pitted and sliced or use similar brined olives), red onion, thinly sliced (or to taste), fresh ground black pepper (to taste), salt (optional), crusty bread (to serve on the side )

mixed salad greens, roma tomato, chopped, kalamata olive, coarsely chopped, avocado, peeled pitted and chopped, feta cheese, crumbled, garbanzo beans, drained and rinsed, red onion, thin sliced, balsamic vinaigrette

bow tie pasta, tomatoes , grape tomtoes will do as well, baby spinach, green onion, chopped, pine nuts, feta cheese, crumbled, light italian dressing (girard s light champagne salad dressing preferred)

cucumbers, peeled and chopped, tomatoes, chopped, red onion, chopped, good seasonings italian salad dressing mix, prepared per package directions, garlic cloves, finely chopped, feta cheese, crumbled, kosher salt & freshly ground black pepper, to taste

beet, washed, feta cheese, salad greens, raspberry jam, seedless, dijon mustard, fresh raspberries, vegetable oil, chives

leafy salad or a selection of your own salad leaves, including radicchio and lambs lettuce., a handful of chopped feta, pomegranate, black pepper , to taste

beets, washed but not peeled, olive oil, coarse salt, fresh ground black pepper, freshly squeezed orange juice, balsamic vinegar, extra-virgin olive oil, oranges , preferably navel, peeled and separated into segments (can sub blood or tangerines), coarsely chopped mint leaf, minced shallots, french feta cheese (can sub blue cheese or goat cheese) or 1 cup greek feta cheese, crumbled into large pieces (can sub blue cheese or goat cheese)

fruit cocktail (do not drain), vegetable oil, fruit juice concentrate, salt, coconut flakes, whole wheat flour, bread flour, yeast

herb salad mix, coarsely chopped roasted red peppers from jar, walnut halves or pecan halves, toasted, feta cheese in oil with herbs and spices, red wine vinegar

lettuce (any 3- blend), spinach leaves, fuji apple, reduced-fat feta cheese, crumbled (unless you can find fat free feta!), red onion, thinly sliced, natural almonds , recipe actually calls for all natural almond accents, original oven roasted, fresh ground black pepper (optional), light balsamic vinaigrette salad dressing (or any low-cal dressing)

beets (about 1 1/2 lb), feta cheese, crumbled, nonfat sour cream, low-fat milk, low-fat mayonnaise, white wine vinegar, salt, black pepper, salad greens, red onions, minced, fresh parsley, chopped

day old sourdough bread (even used pita) or 1/3 lb your choice bread, torn into chunks (even used pita), ripe grape tomatoes, seedless cucumber, cut into 1/2 inch chunks, sliced red onion ring, cut in half, crumbled feta cheese (garlic & herb or your choice), your favorite olives (your choice ) or 1/3 cup sweet pepper, cut in half lengthwise (your choice), meat , if desired, italian salad dressing (or your favorite )