Amount Per 1 Serving
Calories	452.03 Kcal (1893 kJ)
Calories from fat	180.79 Kcal
		% Daily Value*
Total Fat	20.09g	31%
Sodium	690.62mg	29%
Potassium	419.82mg	9%
Total Carbs	73.72g	25%
Sugars	28.76g	115%
Dietary Fiber	16.02g	64%
Protein	8.19g	16%
Vitamin C	1.2mg	2%
Iron	4.4mg	24%
Calcium	74.1mg	7%

Amount Per 100 g
Calories	107.97 Kcal (452 kJ)
Calories from fat	43.18 Kcal
		% Daily Value*
Total Fat	4.8g	31%
Sodium	164.95mg	29%
Potassium	100.27mg	9%
Total Carbs	17.61g	25%
Sugars	6.87g	115%
Dietary Fiber	3.83g	64%
Protein	1.96g	16%
Vitamin C	0.3mg	2%
Iron	1mg	24%
Calcium	17.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.9

Points
13

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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