199 wheat pasta with greens and Recipes

uncooked whole wheat penne pasta, ground beef, chopped onion, no-salt-added diced tomatoes, dill pickle relish, prepared mustard, ketchup, steak seasoning, seasoned salt, shredded reduced-fat cheddar cheese, chopped green onions , optional

uncooked whole-wheat penne (tube-shaped pasta), golden beets with greens, extra-virgin olive oil, divided, water, divided, organic vegetable broth, kosher salt, freshly ground black pepper, loosely packed fresh basil leaves, dry-roasted unsalted almonds, garlic cloves, chopped, fresh parmigiano-reggiano cheese, grated (about 1/2 cup), fresh lemon juice

fat-free , less-sodium chicken broth, divided, water, uncooked whole wheat blend rotini (corkscrew pasta), chopped yellow onion (about 1 large), garlic cloves, minced, hot turkey italian sausage, bagged prewashed cut mustard greens, half-and-half, grated fresh pecorino romano cheese, kosher salt, freshly ground black pepper

whole wheat rotini, choice chipotle ranch dip, mayonnaise, chopped green onion, chopped bell pepper (red , orange, or yellow are better than green for colour and flavour, but green can be substituted. o), grated cheese (i used lowfat allegro mozzarella, but you can use any cheese you like, a jalapeno havarti or montere), chopped meat (if desired. ham , tuna, salmon, turkey, and chicken will work well, or other meat like sausage for a )

veggie burgers, thawed, mushrooms, sliced, carrot, shredded, green pepper, in strips, garlic cloves, crushed, cornstarch, vegetable broth, soy sauce, white wine, sugar, ginger, grated, curry powder, whole wheat pasta, cooked, bean sprouts, green onion, chopped

whole chicken, chopped onion, chopped celery, chopped carrot, canned green beans or 1 cup fresh green beans, bay leaves, dried parsley, dried basil, thyme, rosemary, bouillon cubes, garlic salt, salt and pepper, rotini whole wheat pasta

extra lean ground beef, turkey pepperoni, onion, green pepper, cooked whole wheat noodles, velveeta reduced fat cheese product, pizza sauce, cheddar cheese

extra virgin olive oil, hot italian sausage, casings removed, garlic cloves, chopped, chicken broth, crushed tomatoes, whipping cream, salt, ground black pepper, frozen green pea, leaves fresh basil , roughly torn, whole wheat penne, cooked to al dente

whole wheat penne rigate, green bell pepper, chopped, red bell pepper, chopped, garlic cloves, minced, olive oil, red kidney beans, rinsed and drained, dried basil, dried chives, salt, pepper, parmesan cheese, grated, fresh spinach , torn (3oz)

whole wheat penne, cubed cooked chicken breasts, tomato sauce, diced tomatoes, drained, frozen chopped spinach, thawed and squeezed dry, sliced ripe olives, drained, chopped red onion, chopped green peppers, dried basil, dried oregano, shredded part-skim mozzarella cheese, crumbled feta cheese

whole wheat pasta,uncooked (capellini), smart balance 67, flour,plain, milk 1, chicken broth, turkey ,dark meat,chopped, sweet peas, baby and butter sauce,green giant, parmesan cheese, grated, onions, finely chopped, white pepper

whole wheat penne, laughing cow herb and garlic, smoked salmon, grapeseed oil, peas, green olives, canola mayo

boneless skinless chicken breasts, shrimp (peeled and deveined ), zucchini, whole fresh white mushrooms, a yellow pepper, diced, red pepper, diced, orange bell pepper, diced, green onions or 1/4 cup scallion, roma tomato, diced, heavy whipping cream, skim milk (or any other milk you like), flour, water, garlic cloves, cracked black pepper, olive oil, parmesan cheese, bacon bits, whole wheat angel hair pasta

fiber 1 original all-bran cereal, extra lean ground beef (at least 90%), shredded parmesan cheese (1 oz), garlic powder, tomato sauce, diced tomatoes with green pepper and onion, undrained, ground red pepper (cayenne), uncooked whole wheat angel hair pasta (capellini), shredded parmesan cheese , if desired, chopped fresh parsley , if desired

whole wheat penne, uncooked, ro-tel tomatoes (and green chilies), black beans, rinsed and drained (ranch style), frozen whole kernel corn, monterey jack pepper cheese, diced, celery, sliced, green onions, thinly sliced, light italian dressing, orange (peeled and sliced ), avocado, peeled, lettuce leaf, sliced

whole wheat rotini, black beans, drained and rinsed, sliced black olives, drained and rinsed, green bell pepper, chopped, carrots, grated, green onion, chopped, garlic clove, minced, fresh jalapeno, minced (or other hot pepper) (optional), fresh cilantro or 2 tbsp fresh parsley, chopped, chunky salsa (i like pace), lemon pepper

extra-virgin olive oil, divided, coarse fresh breadcrumbs made from whole wheat bread, grated lemon zest, crushed red pepper flakes, whole wheat orecchiette (little ear-shaped pasta), kosher salt, unsalted butter, radishes (8 oz), sliced into 1/4 rounds, garlic cloves, sliced, bitter greens (such as escarole), trimmed, chopped, grated parmesan, fresh lemon juice, cracked black peppercorns

tomatoes (cherubs) or 3 (10 oz) packages grape, extra virgin olive oil, divided, salt, ground black pepper, bacon, whole wheat penne, chicken breast , cut into bite-sized pieces, avocados, pitted and diced, lemon , juice of, garlic cloves, grated (or minced ), tabasco sauce (or your favorite and add to taste), green onions , thinly sliced on a bias, blue cheese, crumbled, fresh basil, chopped, flat leaf parsley, chopped