Calico Pasta Salad Recipe

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Calico Pasta Salad
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Ingredients:

Directions:

  1. Prepare pasta according to package directions.
  2. Drain and rinse with cold water.
  3. Combine pasta, undrained tomatoes, beans, corn, cheese, celery, and onions in medium bowl.
  4. Add dressing and mix well.
  5. Cover and refrigerate at least 1hour before serving.
  6. Serve pasta salad with orange and avocado slices on lettuce leaves alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 797.9 Kcal (3341 kJ)
Calories from fat 181.77 Kcal
% Daily Value*
Total Fat 20.2g 31%
Cholesterol 27.51mg 9%
Sodium 698.95mg 29%
Potassium 1976.81mg 42%
Total Carbs 118g 39%
Sugars 8.78g 35%
Dietary Fiber 26.1g 104%
Protein 38.41g 77%
Vitamin C 8.5mg 14%
Iron 7.3mg 40%
Calcium 345.2mg 35%
Amount Per 100 g
Calories 204.67 Kcal (857 kJ)
Calories from fat 46.63 Kcal
% Daily Value*
Total Fat 5.18g 31%
Cholesterol 7.06mg 9%
Sodium 179.29mg 29%
Potassium 507.09mg 42%
Total Carbs 30.27g 39%
Sugars 2.25g 35%
Dietary Fiber 6.69g 104%
Protein 9.85g 77%
Vitamin C 2.2mg 14%
Iron 1.9mg 40%
Calcium 88.5mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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