Cobb Pasta Recipe

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Cobb Pasta
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Ingredients:

Directions:

  1. Preheat oven to 400ºF and place a large pot of salted water over high heat to boil.
  2. Scatter the tomatoes onto a baking sheet and drizzle with about 2 tablespoons EVOO and some salt and pepper. Toss lightly to coat and roast them in the hot oven until they burst open and are tender, 12-15 minutes.
  3. Place the bacon on a broiler pan and transfer to the oven as well. Cook until crispy, about 15 minutes.
  4. While the tomatoes and bacon are in the oven, drop the pasta in the boiling water and cook to al dente according to package directions. When the pasta is ready, reserve a large mug of the starchy cooking water and then drain the pasta-keep warm by returning it back into the cooking pot.
  5. While the pasta is cooking, season chicken pieces with salt and ground black pepper. Heat a large skillet with about 2 Tablespoons of EVOO, add the chicken, and sauté until golden brown and cooked through, about 6 minutes.
  6. While the chicken is cooking, scoop the diced avocado into a small bowl and squeeze the juice of the lemon over it, tossing to coat.
  7. When the chicken is finished cooking, add garlic to the pan, cook for 1 minute, then sprinkle in a few dashes of hot sauce and toss to coat.
  8. In a large serving bowl, mash cooked tomatoes together with scallions, add the pasta water and pasta.
  9. Top with chicken, crumble the cooked bacon over it, and toss with the avocado, blue cheese, basil, and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1209.65 Kcal (5065 kJ)
Calories from fat 692.52 Kcal
% Daily Value*
Total Fat 76.95g 118%
Cholesterol 99.52mg 33%
Sodium 1668.27mg 70%
Potassium 1027.81mg 22%
Total Carbs 93.36g 31%
Sugars 5.36g 21%
Dietary Fiber 17.25g 69%
Protein 43.66g 87%
Vitamin C 29.5mg 49%
Iron 5mg 28%
Calcium 260.7mg 26%
Amount Per 100 g
Calories 255.22 Kcal (1069 kJ)
Calories from fat 146.11 Kcal
% Daily Value*
Total Fat 16.23g 118%
Cholesterol 21mg 33%
Sodium 351.98mg 70%
Potassium 216.85mg 22%
Total Carbs 19.7g 31%
Sugars 1.13g 21%
Dietary Fiber 3.64g 69%
Protein 9.21g 87%
Vitamin C 6.2mg 49%
Iron 1.1mg 28%
Calcium 55mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.8
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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