165 wheat pasta white Recipes
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olive oil and8 Moreolive oil, links (6 oz) low-fat italian sausage, thinly sliced, diced tomatoes , juice included, unsalted cannellini beans, rinsed and drained, dried oregano or 1 tsp fresh, chili flakes, whole-wheat fusilli pasta , cooked according to package directions, freshly grated parmesan cheese, chopped parsley25 min, 9 ingredients
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skim milk (or any other milk) and11 Moreskim milk (or any other milk), soymilk, fortified (substituting with any other milk is fine), butter, white whole wheat flour (while a healthy and delicious flour, substituting with any other flour is acceptable), salt (more of less to taste), pepper (more or less to taste), garlic powder (more or less to taste, alternately, 1-2 cloves of minced fresh garlic would be nice as well), onion powder (more or less to taste, alternately, 1 small onion diced and sauteed would be great in this dish), ground mustard (more or less to taste), whole wheat pasta, uncooked (approximately 10 oz, i.e. macaroni, spirals, shells, mini penne... may substitute with enriched ), cheese, sliced (i use a jack-and-colby-combo cheese that comes in 10 slices), mozzarella cheese , grated 0r cut into small cubes (may substitute with any other creamy-textured cheese, i.e. muenster, provolone, edam)50 min, 12 ingredients
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extra lean ground beef, onion, chopped and14 Moreextra lean ground beef, onion, chopped, canned tomato sauce, dry white wine, cinnamon, uncooked whole wheat pasta , such as penne, egg, lightly beaten, fat-free evaporated milk, butter or 1 tbsp margarine, all-purpose flour, salt, black pepper, fat-free evaporated milk, egg, lightly beaten, egg whites, lightly beaten, parmesan cheese, shredded31 min, 17 ingredients
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olive oil, divided, red onion, coarsely chopped and14 Moreolive oil, divided, red onion, coarsely chopped, garlic cloves, sliced thin, salt, peeled plum tomatoes, mashed (preferably san marzano, in juice), fresh basil, pepper, fresh parsley leaves, zucchini, thinly sliced, freshly grated parmesan cheese, plus 2 tbsp extra for serving, dried whole wheat bread crumbs (white can be used), egg white, lightly beaten with a fork, boneless skinless chicken breast (split in half to make 6 - 8 large, thin cutlets), pepper, olive oil, plus 2 tsp extra for serving, part-skim ricotta cheese1 hour 5 min, 16 ingredients
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veggie burgers, thawed, mushrooms, sliced and13 Moreveggie burgers, thawed, mushrooms, sliced, carrot, shredded, green pepper, in strips, garlic cloves, crushed, cornstarch, vegetable broth, soy sauce, white wine, sugar, ginger, grated, curry powder, whole wheat pasta, cooked, bean sprouts, green onion, chopped20 min, 15 ingredients
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whole wheat pasta,uncooked (capellini), smart balance 67 and8 Morewhole wheat pasta,uncooked (capellini), smart balance 67, flour,plain, milk 1, chicken broth, turkey ,dark meat,chopped, sweet peas, baby and butter sauce,green giant, parmesan cheese, grated, onions, finely chopped, white pepper10 ingredients
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olive oil, onions, chopped (about 4 cups) and11 Moreolive oil, onions, chopped (about 4 cups), carrots, peeled and chopped (about 1 cup), celery ribs, chopped (about 3/4 cup), vegetable broth, garlic, minced, diced tomatoes (packed in juice), parsley, chopped, salt and pepper, swiss chard, packed and chopped (about 20 oz), cooked white beans (2 15-oz cans), whole wheat pasta , cooked al dente and drained (elbows, stars, rotini, etc), fresh basil, chopped1 hour , 13 ingredients
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Roasted Eggplant and Tomato Pasta With Stiltonolive oil (or to taste), sea salt, black pepper and9 Moreolive oil (or to taste), sea salt, black pepper, whole wheat penne (depending on how hungry you are!) or 150 -180 g rotini pasta (depending on how hungry you are!), eggplants, tomatoes (red and yellow if you can find them), white onions, halved and sliced thinly into half moons, garlic cloves, water-packed artichoke hearts (about 3 hearts or serving), blue cheese , such as english stilton (crumbled), red pepper flakes or balsamic vinegar, to taste, chicken or sausage or soy mincemeat or cannellini beans1 hour 5 min, 12 ingredients
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Frittata with Whole Wheat Spaghetti and Spinachuncooked whole wheat thin spaghetti, broken in half and11 Moreuncooked whole wheat thin spaghetti, broken in half, butter, divided, vertically sliced onion, garlic cloves, minced, eggs, egg whites, fat-free milk, salt, pepper, frozen chopped spinach, thawed, drained, and squeezed dry, tomato and basil pasta sauce (such as classico), crumbled feta cheese35 min, 12 ingredients
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Creamy White Wine Pastawhole wheat spaghetti noodles and12 Morewhole wheat spaghetti noodles, boneless skinless chicken breasts, diced, white onion, diced, mushrooms, sliced (portobello and white button), garlic, chopped, zucchini, sliced, fresh spinach, half-and-half, white wine, shredded asiago cheese, flour, salt and pepper, to taste, olive oil35 min, 13 ingredients
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Longevity Noodlesdry white wine or water, low-sodium soy sauce and13 Moredry white wine or water, low-sodium soy sauce, white pepper, minced peeled fresh ginger, cornstarch, shrimp, peeled and deveined (about 1/2 lb), vegetable oil, sliced fresh shiitake mushroom caps, diagonally sliced carrot, hot cooked whole-wheat spaghetti or spaghettini (about 8 oz uncooked pasta), white wine vinegar, salt, minced green onions, fresh shiitake mushroom (optional), radish (optional)15 ingredients
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Chicken Pot Pie Pasta (5 Ww Points)whole wheat spaghetti, cooked chicken and15 Morewhole wheat spaghetti, cooked chicken, peeled and chopped carrots, chopped celery ribs, chopped onion, chopped garlic, olive oil, butter, flour, chicken stock, white wine, frozen peas, beaten egg, beaten egg white, grated parmesan cheese, lemon juice, salt20 min, 17 ingredients
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Crab and Tasso Carbonara (Emeril Lagasse)kosher salt, whole-wheat pasta, canola cooking spray and13 Morekosher salt, whole-wheat pasta, canola cooking spray, yellow onion, medium dice, chopped tasso, garlic, minced, dry white wine, rich chicken stock, grated nutmeg, egg whites, fat-free milk seasoned with salt and freshly ground black pepper, basil, thinly sliced, lump crabmeat , picked over for shells, salt, freshly ground black pepper, freshly grated parmesan45 min, 16 ingredients
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Tuna Casserolewhole wheat pasta shells, extra virgin olive oil and13 Morewhole wheat pasta shells, extra virgin olive oil, onion, finely chopped, celery ribs, finely chopped, red bell pepper, finely chopped, all-purpose flour, dry white wine, chicken broth, half-and-half, milk, fresh ground pepper, frozen peas, tuna in olive oil, tarragon, parmesan cheese30 min, 15 ingredients
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