150 wheat pasta lemon Recipes

uncooked whole wheat spiral pasta, onion, chopped, olive oil, garlic cloves, minced, king arthur unbleached all-purpose flour, reduced-sodium chicken broth or vegetable broth, fat-free milk, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese, reduced-fat cream cheese, lemon juice, snipped fresh dill, ground nutmeg, salt, cayenne pepper, crumbled feta cheese

boneless skinless chicken breasts, chopped, tomatoes, halved, red bell pepper, sliced, red onion, sliced, butter, garlic cloves, minced, flour, sour cream, milk, lemon juice, whole wheat bow tie pasta, feta cheese , to taste

penne pasta , i used whole wheat, extra virgin olive oil, italian tuna in vegetable oil or 2 (6 oz) cans tuna in water, drained, garlic cloves, finely chopped, crushed red pepper flakes, black olives, pitted and chopped , i use kalamata, capers, drained, dry white wine, diced tomatoes, lemon zest, fresh ground pepper, flat leaf parsley, chopped

olive oil, onion, sliced, red pepper, sliced, garlic cloves, minced, button mushrooms, sliced, olive oil, boneless skinless chicken breasts, capers, lemons, reduced-sodium chicken broth, whole wheat spaghetti (or pasta of choice), salt, pepper, parsley, parmesan cheese

vinaigrette, red wine vinegar, lemon juice, garlic, minced, dried oregano, salt and freshly ground pepper to taste, extra-virgin olive oil, salad, uncooked penne pasta (i use whole-wheat), chick peas, drained or 1 cup channa dall (split chickpeas cooked in boiling water for 30 min. or until tender), tomatoes, cut in half, red onion, coarsely chopped, yellow pepper, coarsely chopped, red pepper, coarsely chopped, english cucumber, sliced, pitted olives, sliced, feta cheese, crumbled

whole wheat penne (or any pasta), extra virgin olive oil, chopped garlic, eggplant, peeled and chopped, chickpeas, drained, ground cumin, ground coriander, crushed red pepper flakes (or more to taste), fresh ground black pepper, lemon , zested, vegetable stock, tahini paste, coarsely chopped flat leaf parsley (or any fresh parsley), toasted pine nuts

whole weat rigatoni pasta or 6 oz whole wheat linguine, dried ancho chiles or 1 small pasilla chili pepper, diced unpeeled eggplant (1/2-inch cubes ), olive oil, yellow onion, coarsely chopped, yellow bell peppers or 1 orange bell pepper, coarsely chopped, garlic cloves, sliced, stewed tomatoes, undrained, coarsely chopped, mesclun or 1 cup mixed spring salad greens, packed, fresh thyme or 1 tsp lemon thyme, chopped, salt, black pepper , freshly gound (optional)

whole wheat angel hair pasta, extra virgin olive oil, divided, garlic cloves, minced, peeled shredded sweet potatoes (about 1 medium), red bell pepper, thinly sliced, diced plum tomato, water or 1/2 cup vegetable broth, chopped fresh parsley (or 2 tsp dried ), chopped fresh tarragon (or 1 tsp dried ), white wine vinegar or 1 tbsp lemon juice, kosher sea salt, crumbled goat cheese or 1/2 cup parmesan cheese

uncooked whole-wheat penne (tube-shaped pasta), golden beets with greens, extra-virgin olive oil, divided, water, divided, organic vegetable broth, kosher salt, freshly ground black pepper, loosely packed fresh basil leaves, dry-roasted unsalted almonds, garlic cloves, chopped, fresh parmigiano-reggiano cheese, grated (about 1/2 cup), fresh lemon juice

angel hair pasta (i prefer whole grain or wheat), asparagus spears , cut in bite-sized pieces, tomato , cut in bite-sized pieces, carrot, shredded, red onion, diced, fresh basil, chopped, extra virgin olive oil, balsamic vinegar, lemon , juice of, garlic , to taste, salt and pepper, to taste, grated parmesan cheese (optional) or romano cheese (optional) or asiago cheese (optional)

whole wheat fusilli (cork screw pasta), tomatoes, sliced in half, sliced red pepper, sliced yellow pepper, sliced red onion, shallot, minced, minced garlic cloves, fresh mozzarella cheese, diced, lemon , juice of, fresh basil , chiffonade (thin strips)

peeled yukon gold potatoes (about 2), extra-virgin olive oil, divided, blanched whole almonds, sliced shallots (about 1 large), garlic cloves, minced, fresh lemon juice, grated fresh parmesan cheese, harissa, salt, hot cooked whole wheat penne (about 12 oz uncooked tube-shaped pasta), chopped arugula, chopped basil

dry sea scallops , tough muscle removed, kosher salt, fresh ground pepper, extra virgin olive oil, whole wheat angel hair pasta, white wine, clam juice, cornstarch, chopped garlic, lemon juice (not that bottled stuff!), capers, rinsed and chopped, butter, chopped fresh parsley

farfalle (bow tie) pasta, olive oil, whole wheat bread crumbs, salt, ground black pepper, lemon zest, canned beans, tuna, drained, tomato sauce, grated parmesan cheese, divided

whole wheat pasta or 1 lb angel hair pasta or 1 lb spaghetti or 1 lb linguine, head savoy cabbage , outer leaves removed and shredded (about 3 cups), olive oil, margarine, lemon , zested and juiced, balsamic vinegar, low fat cottage cheese, parmesan cheese, grated, sugar, salt , to taste

salt, whole-wheat penne pasta, frozen peas , defrosted, lightly toasted pine nuts, basil leaves, fresh tarragon, leaves stripped, lemon zest, grated parmigiano , a couple of handfuls, plus more for serving, extra-virgin olive oil , eyeball it, freshly ground black pepper

whole wheat angel hair pasta, all-purpose flour, divided, reduced-sodium chicken broth, salt, divided, fresh ground pepper, chicken cutlet, trimmed, extra virgin olive oil, divided, mushrooms, sliced, garlic cloves, minced, white wine, lemon juice, fresh parsley, chopped, capers, rinsed

fresh asparagus, trimmed, eggplant , cut crosswise into 3/4-inch-thick slices, extra-virgin olive oil , or as needed, garlic powder , or to taste, whole-wheat penne pasta, extra-virgin olive oil , or as needed, grated parmesan cheese, lemon, juiced, grated parmesan cheese, balsamic vinegar , or to taste, worcestershire sauce, salt-free seasoning blend, freshly ground black pepper